Ryan Ness

Plymouth, MN

Bib: 1938 M 28

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 14%

Gender (Male)

#0 / 3677

Top 19%

Division (M25-29)

#0 / 666

Top 22%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:37/mi

23:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:33/mi

47:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:36/mi

1:10:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:37/mi

1:34:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:34/mi

1:57:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:42/mi

2:21:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:53/mi

2:49:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:55/mi

3:20:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:00/mi

3:33:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:39	7:37	3.11 mi	23:39	7:37	-
10K	47:07	7:35	3.10 mi	23:28	7:33	-0:04
15K	1:10:43	7:35	3.11 mi	23:36	7:36	+0:03
20K	1:34:24	7:36	3.11 mi	23:41	7:37	+0:01
25K	1:57:55	7:35	3.10 mi	23:31	7:34	-0:03
30K	2:21:51	7:37	3.11 mi	23:56	7:42	+0:08
35K	2:49:26	7:47	3.11 mi	27:35	8:53	+1:11
40K	3:20:16	8:03	3.10 mi	30:50	9:55	+1:02
Finish(26.22 mi)	3:33:55	8:10	1.37 mi	13:39	10:00	+0:05

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:10 /mi

Slowest Pace

10:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:51

66% of race

Time at Slower Pace

1:12:04

34% of race

Average Pace: 8:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	693	611	128	739	651	135
10K	3.10 mi	705-12	619-8	130-2	733	643	133
15K	3.11 mi	713-8	626-7	130	739	651	135
20K	3.11 mi	732-19	638-12	132-2	810	698	146
25K	3.10 mi	700+32	612+26	128+4	635	555	114
30K	3.11 mi	662+38	578+34	119+9	590	503	107
35K	3.11 mi	705-43	599-21	124-5	1081	816	163
40K	3.10 mi	812-107	654-55	138-14	1700	1137	224
Finish(26.22 mi)	1.37 mi	878-66	692-38	146-8	2652	1638	343

343

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Ryan Ness

Race Timeline

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The Course

Ryan's race, broken down like a coach

Checkpoint Splits

See the rest of Ryan's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data