Sean Keisling

Omaha, NE

Bib: 1932 M 36

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 15%

Gender (Male)

#0 / 3677

Top 21%

Division (M35-39)

#0 / 585

Top 22%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:26/mi

26:12

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:20/mi

52:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:06/mi

1:17:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:53/mi

1:41:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:55/mi

2:06:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:53/mi

2:30:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:15/mi

2:56:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:18/mi

3:25:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:10/mi

3:37:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:12	8:26	3.11 mi	26:12	8:26	-
10K	52:06	8:23	3.10 mi	25:54	8:20	-0:06
15K	1:17:17	8:18	3.11 mi	25:11	8:06	-0:14
20K	1:41:45	8:11	3.11 mi	24:28	7:53	-0:13
25K	2:06:20	8:08	3.10 mi	24:35	7:55	+0:02
30K	2:30:51	8:06	3.11 mi	24:31	7:53	-0:02
35K	2:56:28	8:07	3.11 mi	25:37	8:15	+0:22
40K	3:25:21	8:16	3.10 mi	28:53	9:18	+1:03
Finish(26.22 mi)	3:37:51	8:19	1.37 mi	12:30	9:10	-0:08

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

8:19 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:56:28

81% of race

Time at Steady Pace

41:23

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1722	1309	211	1300	1028	170
10K	3.10 mi	1635+87	1263+46	207+4	1619	1256	206
15K	3.11 mi	1520+115	1180+83	196+11	1300	1028	170
20K	3.11 mi	1414+106	1107+73	184+12	1092	881	143
25K	3.10 mi	1271+143	1005+102	162+22	914	744	127
30K	3.11 mi	1136+135	905+100	146+16	714	588	97
35K	3.11 mi	1007+129	797+108	135+11	684	538	91
40K	3.10 mi	985+22	773+24	128+7	1195	849	154
Finish(26.22 mi)	1.37 mi	1003-18	780-7	131-3	1737	1147	198

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

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Sean Keisling

Race Timeline

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The Course

Sean's race, broken down like a coach

Checkpoint Splits

See the rest of Sean's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data