Matt Montgomery
Mounds View, MN
Bib: 1925 M 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 48:13 | 7:46 | 3.10 mi | 24:22 | 7:51 | +0:10 | |
15K | 1:13:41 | 7:54 | 3.11 mi | 25:28 | 8:12 | +0:21 | |
20K | 1:41:51 | 8:12 | 3.11 mi | 28:10 | 9:04 | +0:52 | |
25K | 2:13:05 | 8:34 | 3.10 mi | 31:14 | 10:03 | +0:59 | |
30K | 2:47:34 | 8:59 | 3.11 mi | 34:29 | 11:06 | +1:03 | |
35K | 3:24:35 | 9:24 | 3.11 mi | 37:01 | 11:55 | +0:49 | |
40K | 4:04:03 | 9:49 | 3.10 mi | 39:28 | 12:42 | +0:47 | |
Finish(26.22 mi) | 4:18:29 | 9:52 | 1.37 mi | 14:26 | 10:35 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
9:52 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
1:41:51
39% of race
Time at Steady Pace
45:40
18% of race
Time at Slower Pace
1:50:58
43% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 782 | 675 | 136 | 1391 | 1091 | 215 |
| 10K | 3.10 mi | 896-114 | 755-80 | 149-13 | 1045 | 857 | 174 |
| 15K | 3.11 mi | 1074-178 | 871-116 | 179-30 | 1391 | 1091 | 215 |
| 20K | 3.11 mi | 1425-351 | 1114-243 | 218-39 | 2923 | 2064 | 413 |
| 25K | 3.10 mi | 1838-413 | 1392-278 | 284-66 | 3548 | 2384 | 488 |
| 30K | 3.11 mi | 2348-510 | 1695-303 | 343-59 | 4092 | 2574 | 505 |
| 35K | 3.11 mi | 2673-325 | 1864-169 | 368-25 | 3932 | 2373 | 464 |
| 40K | 3.10 mi | 2879-206 | 1942-78 | 384-16 | 4284 | 2489 | 472 |
| Finish(26.22 mi) | 1.37 mi | 2895-16 | 1943-1 | 387-3 | 3355 | 1982 | 409 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1391
Males
1091
M25-29
215
5K→10K
3.1 - 6.2 mi
Overall
1045
Males
857
M25-29
174
10K→15K
6.2 - 9.3 mi
Overall
1391
Males
1091
M25-29
215
15K→20K
9.3 - 12.4 mi
Overall
2923
Males
2064
M25-29
413
20K→25K
12.4 - 15.5 mi
Overall
3548
Males
2384
M25-29
488
25K→30K
15.5 - 18.6 mi
Overall
4092
Males
2574
M25-29
505
30K→35K
18.6 - 21.8 mi
Overall
3932
Males
2373
M25-29
464
35K→40K
21.8 - 24.9 mi
Overall
4284
Males
2489
M25-29
472
40K→Finish
24.9 - 26.2 mi
Overall
3355
Males
1982
M25-29
409
Passing Analysis
No position changes recorded for this athlete.
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