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The Course
Angela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:00 | 7:24 | 3.11 mi | 23:00 | 7:24 | - | |
10K | 45:52 | 7:23 | 3.10 mi | 22:52 | 7:22 | -0:02 | |
15K | 1:08:57 | 7:24 | 3.11 mi | 23:05 | 7:26 | +0:04 | |
20K | 1:31:52 | 7:24 | 3.11 mi | 22:55 | 7:23 | -0:03 | |
25K | 1:55:14 | 7:25 | 3.10 mi | 23:22 | 7:31 | +0:08 | |
30K | 2:18:51 | 7:27 | 3.11 mi | 23:37 | 7:36 | +0:05 | |
35K | 2:43:40 | 7:32 | 3.11 mi | 24:49 | 7:59 | +0:23 | |
40K | 3:08:45 | 7:36 | 3.10 mi | 25:05 | 8:04 | +0:05 | |
Finish(26.22 mi) | 3:19:08 | 7:36 | 1.37 mi | 10:23 | 7:37 | -0:27 |
See the rest of Angela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:36 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
2:29:14
75% of race
Time at Steady Pace
49:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 570 | 53 | 6 | 590 | 57 | 5 |
| 10K | 3.10 mi | 571-1 | 52+1 | 6 | 583 | 55 | 5 |
| 15K | 3.11 mi | 572-1 | 52 | 6 | 590 | 57 | 5 |
| 20K | 3.11 mi | 567+5 | 53-1 | 5+1 | 601 | 59 | 4 |
| 25K | 3.10 mi | 565+2 | 54-1 | 4+1 | 594 | 64 | 7 |
| 30K | 3.11 mi | 556+9 | 55-1 | 5-1 | 524 | 63 | 6 |
| 35K | 3.11 mi | 534+22 | 57-2 | 5 | 528 | 92 | 10 |
| 40K | 3.10 mi | 490+44 | 57 | 5 | 431 | 78 | 9 |
| Finish(26.22 mi) | 1.37 mi | 486+4 | 56+1 | 5 | 452 | 94 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
590
Females
57
F40-44
5
5K→10K
3.1 - 6.2 mi
Overall
583
Females
55
F40-44
5
10K→15K
6.2 - 9.3 mi
Overall
590
Females
57
F40-44
5
15K→20K
9.3 - 12.4 mi
Overall
601
Females
59
F40-44
4
20K→25K
12.4 - 15.5 mi
Overall
594
Females
64
F40-44
7
25K→30K
15.5 - 18.6 mi
Overall
524
Females
63
F40-44
6
30K→35K
18.6 - 21.8 mi
Overall
528
Females
92
F40-44
10
35K→40K
21.8 - 24.9 mi
Overall
431
Females
78
F40-44
9
40K→Finish
24.9 - 26.2 mi
Overall
452
Females
94
F40-44
12
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
