Alex Arnason

Minneapolis, MN

Bib: 1913 M 36

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 11%

Gender (Male)

#0 / 3677

Top 16%

Division (M35-39)

#0 / 585

Top 17%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:41/mi

23:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:26/mi

46:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:27/mi

1:10:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:22/mi

1:32:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:36/mi

1:56:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:01/mi

2:21:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:40/mi

2:48:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:09/mi

3:16:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:19/mi

3:28:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:51	7:41	3.11 mi	23:51	7:41	-
10K	46:56	7:33	3.10 mi	23:05	7:26	-0:15
15K	1:10:06	7:31	3.11 mi	23:10	7:27	+0:01
20K	1:32:59	7:29	3.11 mi	22:53	7:22	-0:05
25K	1:56:36	7:30	3.10 mi	23:37	7:36	+0:14
30K	2:21:29	7:35	3.11 mi	24:53	8:01	+0:25
35K	2:48:26	7:45	3.11 mi	26:57	8:40	+0:39
40K	3:16:51	7:55	3.10 mi	28:25	9:09	+0:29
Finish(26.22 mi)	3:28:12	7:57	1.37 mi	11:21	8:19	-0:50

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

7:57 /mi

Slowest Pace

9:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:53

11% of race

Time at Steady Pace

1:33:43

45% of race

Time at Slower Pace

1:31:36

44% of race

Average Pace: 7:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	775	670	118	604	542	96
10K	3.10 mi	677+98	600+70	107+11	615	549	98
15K	3.11 mi	644+33	576+24	103+4	604	542	96
20K	3.11 mi	628+16	560+16	98+5	591	531	95
25K	3.10 mi	620+8	554+6	97+1	656	571	103
30K	3.11 mi	632-12	558-4	99-2	803	649	113
35K	3.11 mi	669-37	577-19	100-1	954	727	122
40K	3.10 mi	701-32	582-5	99+1	1058	765	130
Finish(26.22 mi)	1.37 mi	701	577+5	99	908	650	119

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Alex Arnason

Race Timeline

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The Course

Alex's race, broken down like a coach

Checkpoint Splits

See the rest of Alex's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data