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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 58:18 | 9:23 | 3.10 mi | 28:38 | 9:13 | -0:20 | |
15K | 1:26:37 | 9:18 | 3.11 mi | 28:19 | 9:07 | -0:06 | |
20K | 1:54:34 | 9:13 | 3.11 mi | 27:57 | 9:00 | -0:07 | |
25K | 2:24:21 | 9:18 | 3.10 mi | 29:47 | 9:35 | +0:35 | |
30K | 2:56:13 | 9:27 | 3.11 mi | 31:52 | 10:15 | +0:40 | |
35K | 3:39:37 | 10:06 | 3.11 mi | 43:24 | 13:58 | +3:43 | |
40K | 4:25:25 | 10:41 | 3.10 mi | 45:48 | 14:44 | +0:46 | |
Finish(26.22 mi) | 4:39:17 | 10:40 | 1.37 mi | 13:52 | 10:10 | -4:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:40 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:05
68% of race
Time at Slower Pace
1:29:12
32% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3614 | 2436 | 205 | 2881 | 2036 | 172 |
| 10K | 3.10 mi | 3409+205 | 2331+105 | 200+5 | 3157 | 2198 | 190 |
| 15K | 3.11 mi | 3233+176 | 2247+84 | 194+6 | 2881 | 2036 | 172 |
| 20K | 3.11 mi | 3094+139 | 2162+85 | 189+5 | 2809 | 1996 | 170 |
| 25K | 3.10 mi | 3077+17 | 2150+12 | 185+4 | 3037 | 2099 | 182 |
| 30K | 3.11 mi | 3053+24 | 2113+37 | 181+4 | 3183 | 2095 | 188 |
| 35K | 3.11 mi | 3591-538 | 2374-261 | 207-26 | 5449 | 3124 | 265 |
| 40K | 3.10 mi | 4013-422 | 2548-174 | 225-18 | 5712 | 3212 | 281 |
| Finish(26.22 mi) | 1.37 mi | 3947+66 | 2507+41 | 223+2 | 2885 | 1742 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2881
Males
2036
M45-49
172
5K→10K
3.1 - 6.2 mi
Overall
3157
Males
2198
M45-49
190
10K→15K
6.2 - 9.3 mi
Overall
2881
Males
2036
M45-49
172
15K→20K
9.3 - 12.4 mi
Overall
2809
Males
1996
M45-49
170
20K→25K
12.4 - 15.5 mi
Overall
3037
Males
2099
M45-49
182
25K→30K
15.5 - 18.6 mi
Overall
3183
Males
2095
M45-49
188
30K→35K
18.6 - 21.8 mi
Overall
5449
Males
3124
M45-49
265
35K→40K
21.8 - 24.9 mi
Overall
5712
Males
3212
M45-49
281
40K→Finish
24.9 - 26.2 mi
Overall
2885
Males
1742
M45-49
146
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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