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The Course
Amber's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:42 | 7:38 | 3.11 mi | 23:42 | 7:38 | - | |
10K | 47:11 | 7:36 | 3.10 mi | 23:29 | 7:34 | -0:04 | |
15K | 1:10:46 | 7:36 | 3.11 mi | 23:35 | 7:35 | +0:01 | |
20K | 1:34:19 | 7:35 | 3.11 mi | 23:33 | 7:35 | 0:00 | |
25K | 1:57:33 | 7:34 | 3.10 mi | 23:14 | 7:29 | -0:06 | |
30K | 2:21:19 | 7:35 | 3.11 mi | 23:46 | 7:39 | +0:10 | |
35K | 2:45:55 | 7:38 | 3.11 mi | 24:36 | 7:55 | +0:16 | |
40K | 3:11:21 | 7:42 | 3.10 mi | 25:26 | 8:11 | +0:16 | |
Finish(26.22 mi) | 3:21:44 | 7:42 | 1.37 mi | 10:23 | 7:37 | -0:34 |
See the rest of Amber's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:42 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
2:31:42
75% of race
Time at Steady Pace
50:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 721 | 87 | 11 | 724 | 83 | 9 |
| 10K | 3.10 mi | 720+1 | 87 | 9+2 | 741 | 89 | 9 |
| 15K | 3.11 mi | 723-3 | 88-1 | 9 | 724 | 83 | 9 |
| 20K | 3.11 mi | 719+4 | 88 | 9 | 757 | 95 | 9 |
| 25K | 3.10 mi | 672+47 | 71+17 | 7+2 | 573 | 58 | 5 |
| 30K | 3.11 mi | 625+47 | 69+2 | 6+1 | 553 | 74 | 7 |
| 35K | 3.11 mi | 592+33 | 75-6 | 6 | 492 | 78 | 8 |
| 40K | 3.10 mi | 553+39 | 75 | 7-1 | 493 | 102 | 12 |
| Finish(26.22 mi) | 1.37 mi | 534+19 | 69+6 | 7 | 454 | 95 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
724
Females
83
F40-44
9
5K→10K
3.1 - 6.2 mi
Overall
741
Females
89
F40-44
9
10K→15K
6.2 - 9.3 mi
Overall
724
Females
83
F40-44
9
15K→20K
9.3 - 12.4 mi
Overall
757
Females
95
F40-44
9
20K→25K
12.4 - 15.5 mi
Overall
573
Females
58
F40-44
5
25K→30K
15.5 - 18.6 mi
Overall
553
Females
74
F40-44
7
30K→35K
18.6 - 21.8 mi
Overall
492
Females
78
F40-44
8
35K→40K
21.8 - 24.9 mi
Overall
493
Females
102
F40-44
12
40K→Finish
24.9 - 26.2 mi
Overall
454
Females
95
F40-44
13
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
