Gary Lamott
Cool Rapids, MN
Bib: 1897 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:30 | 3.11 mi | 26:25 | 8:30 | - | |
10K | 51:52 | 8:21 | 3.10 mi | 25:27 | 8:11 | -0:19 | |
15K | 1:16:33 | 8:13 | 3.11 mi | 24:41 | 7:57 | -0:14 | |
20K | 1:41:28 | 8:10 | 3.11 mi | 24:55 | 8:01 | +0:04 | |
25K | 2:06:45 | 8:10 | 3.10 mi | 25:17 | 8:08 | +0:07 | |
30K | 2:32:30 | 8:11 | 3.11 mi | 25:45 | 8:17 | +0:09 | |
35K | 2:59:41 | 8:16 | 3.11 mi | 27:11 | 8:45 | +0:28 | |
40K | 3:27:32 | 8:21 | 3.10 mi | 27:51 | 8:58 | +0:13 | |
Finish(26.22 mi) | 3:38:37 | 8:21 | 1.37 mi | 11:05 | 8:08 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:21 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
2:43:35
75% of race
Time at Steady Pace
55:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1817 | 1376 | 114 | 1114 | 903 | 79 |
| 10K | 3.10 mi | 1598+219 | 1239+137 | 100+14 | 1460 | 1139 | 97 |
| 15K | 3.11 mi | 1436+162 | 1123+116 | 93+7 | 1114 | 903 | 79 |
| 20K | 3.11 mi | 1380+56 | 1090+33 | 89+4 | 1245 | 990 | 85 |
| 25K | 3.10 mi | 1304+76 | 1028+62 | 87+2 | 1152 | 913 | 82 |
| 30K | 3.11 mi | 1207+97 | 959+69 | 84+3 | 1029 | 809 | 68 |
| 35K | 3.11 mi | 1131+76 | 884+75 | 78+6 | 1004 | 761 | 61 |
| 40K | 3.10 mi | 1062+69 | 826+58 | 73+5 | 927 | 676 | 58 |
| Finish(26.22 mi) | 1.37 mi | 1032+30 | 801+25 | 70+3 | 767 | 567 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1114
Males
903
M45-49
79
5K→10K
3.1 - 6.2 mi
Overall
1460
Males
1139
M45-49
97
10K→15K
6.2 - 9.3 mi
Overall
1114
Males
903
M45-49
79
15K→20K
9.3 - 12.4 mi
Overall
1245
Males
990
M45-49
85
20K→25K
12.4 - 15.5 mi
Overall
1152
Males
913
M45-49
82
25K→30K
15.5 - 18.6 mi
Overall
1029
Males
809
M45-49
68
30K→35K
18.6 - 21.8 mi
Overall
1004
Males
761
M45-49
61
35K→40K
21.8 - 24.9 mi
Overall
927
Males
676
M45-49
58
40K→Finish
24.9 - 26.2 mi
Overall
767
Males
567
M45-49
45
Passing Analysis
No position changes recorded for this athlete.
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