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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 48:52 | 7:52 | 3.10 mi | 24:27 | 7:52 | 0:00 | |
15K | 1:13:16 | 7:52 | 3.11 mi | 24:24 | 7:51 | -0:01 | |
20K | 1:37:14 | 7:49 | 3.11 mi | 23:58 | 7:43 | -0:08 | |
25K | 2:02:27 | 7:53 | 3.10 mi | 25:13 | 8:07 | +0:24 | |
30K | 2:31:00 | 8:06 | 3.11 mi | 28:33 | 9:11 | +1:04 | |
35K | 3:09:44 | 8:43 | 3.11 mi | 38:44 | 12:28 | +3:17 | |
40K | 3:48:28 | 9:12 | 3.10 mi | 38:44 | 12:28 | 0:00 | |
Finish(26.22 mi) | 4:04:26 | 9:20 | 1.37 mi | 15:58 | 11:42 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:20 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:02:27
50% of race
Time at Slower Pace
2:01:59
50% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 981 | 802 | 66 | 1007 | 839 | 74 |
| 10K | 3.10 mi | 1024-43 | 836-34 | 73-7 | 1074 | 878 | 77 |
| 15K | 3.11 mi | 1016+8 | 833+3 | 73 | 1007 | 839 | 74 |
| 20K | 3.11 mi | 974+42 | 807+26 | 74-1 | 909 | 765 | 69 |
| 25K | 3.10 mi | 987-13 | 814-7 | 72+2 | 1133 | 899 | 79 |
| 30K | 3.11 mi | 1139-152 | 908-94 | 80-8 | 2031 | 1460 | 124 |
| 35K | 3.11 mi | 1614-475 | 1212-304 | 101-21 | 4404 | 2619 | 230 |
| 40K | 3.10 mi | 2082-468 | 1482-270 | 125-24 | 4083 | 2387 | 207 |
| Finish(26.22 mi) | 1.37 mi | 2193-111 | 1543-61 | 128-3 | 4594 | 2618 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1007
Males
839
M45-49
74
5K→10K
3.1 - 6.2 mi
Overall
1074
Males
878
M45-49
77
10K→15K
6.2 - 9.3 mi
Overall
1007
Males
839
M45-49
74
15K→20K
9.3 - 12.4 mi
Overall
909
Males
765
M45-49
69
20K→25K
12.4 - 15.5 mi
Overall
1133
Males
899
M45-49
79
25K→30K
15.5 - 18.6 mi
Overall
2031
Males
1460
M45-49
124
30K→35K
18.6 - 21.8 mi
Overall
4404
Males
2619
M45-49
230
35K→40K
21.8 - 24.9 mi
Overall
4083
Males
2387
M45-49
207
40K→Finish
24.9 - 26.2 mi
Overall
4594
Males
2618
M45-49
220
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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