Nate Borgen

Lake Elmo, MN

Bib: 1893 M 34

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 8%

Gender (Male)

#0 / 3677

Top 12%

Division (M30-34)

#0 / 579

Top 13%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:22/mi

22:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:24/mi

45:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:25/mi

1:08:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:20/mi

1:31:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:25/mi

1:54:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:26/mi

2:17:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:53/mi

2:42:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:24/mi

3:08:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:13/mi

3:19:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:53	7:22	3.11 mi	22:53	7:22	-
10K	45:53	7:23	3.10 mi	23:00	7:24	+0:02
15K	1:08:55	7:24	3.11 mi	23:02	7:25	+0:01
20K	1:31:42	7:23	3.11 mi	22:47	7:20	-0:05
25K	1:54:43	7:23	3.10 mi	23:01	7:25	+0:05
30K	2:17:48	7:24	3.11 mi	23:05	7:26	+0:01
35K	2:42:16	7:28	3.11 mi	24:28	7:53	+0:27
40K	3:08:22	7:35	3.10 mi	26:06	8:24	+0:31
Finish(26.22 mi)	3:19:35	7:37	1.37 mi	11:13	8:13	-0:11

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:37 /mi

Slowest Pace

8:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:16

81% of race

Time at Steady Pace

37:19

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	557	504	91	582	523	93
10K	3.10 mi	573-16	518-14	96-5	603	542	99
15K	3.11 mi	571+2	517+1	94+2	582	523	93
20K	3.11 mi	561+10	507+10	92+2	576	516	87
25K	3.10 mi	546+15	492+15	86+6	536	479	82
30K	3.11 mi	521+25	469+23	83+3	448	397	68
35K	3.11 mi	492+29	440+29	79+4	473	399	69
40K	3.10 mi	481+11	423+17	73+6	599	453	72
Finish(26.22 mi)	1.37 mi	498-17	437-14	76-3	836	610	100

M30-34

100

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Nate Borgen

Race Timeline

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The Course

Nate's race, broken down like a coach

Checkpoint Splits

See the rest of Nate's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data