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The Course
Geoff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 47:15 | 7:36 | 3.10 mi | 23:21 | 7:31 | -0:11 | |
15K | 1:10:51 | 7:36 | 3.11 mi | 23:36 | 7:36 | +0:05 | |
20K | 1:34:18 | 7:35 | 3.11 mi | 23:27 | 7:33 | -0:03 | |
25K | 1:58:04 | 7:36 | 3.10 mi | 23:46 | 7:39 | +0:06 | |
30K | 2:21:50 | 7:37 | 3.11 mi | 23:46 | 7:39 | 0:00 | |
35K | 2:46:18 | 7:39 | 3.11 mi | 24:28 | 7:53 | +0:14 | |
40K | 3:12:03 | 7:44 | 3.10 mi | 25:45 | 8:17 | +0:24 | |
Finish(26.22 mi) | 3:22:33 | 7:44 | 1.37 mi | 10:30 | 7:42 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:44 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:56:48
87% of race
Time at Steady Pace
25:45
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 796 | 686 | 55 | 734 | 646 | 52 |
| 10K | 3.10 mi | 742+54 | 646+40 | 50+5 | 677 | 602 | 45 |
| 15K | 3.11 mi | 739+3 | 644+2 | 54-4 | 734 | 646 | 52 |
| 20K | 3.11 mi | 717+22 | 627+17 | 50+4 | 730 | 639 | 49 |
| 25K | 3.10 mi | 717 | 626+1 | 50 | 696 | 604 | 46 |
| 30K | 3.11 mi | 660+57 | 576+50 | 43+7 | 554 | 477 | 34 |
| 35K | 3.11 mi | 606+54 | 524+52 | 38+5 | 474 | 400 | 28 |
| 40K | 3.10 mi | 566+40 | 483+41 | 34+4 | 538 | 417 | 32 |
| Finish(26.22 mi) | 1.37 mi | 558+8 | 477+6 | 33+1 | 506 | 393 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
734
Males
646
M45-49
52
5K→10K
3.1 - 6.2 mi
Overall
677
Males
602
M45-49
45
10K→15K
6.2 - 9.3 mi
Overall
734
Males
646
M45-49
52
15K→20K
9.3 - 12.4 mi
Overall
730
Males
639
M45-49
49
20K→25K
12.4 - 15.5 mi
Overall
696
Males
604
M45-49
46
25K→30K
15.5 - 18.6 mi
Overall
554
Males
477
M45-49
34
30K→35K
18.6 - 21.8 mi
Overall
474
Males
400
M45-49
28
35K→40K
21.8 - 24.9 mi
Overall
538
Males
417
M45-49
32
40K→Finish
24.9 - 26.2 mi
Overall
506
Males
393
M45-49
29
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
