Aaron Bergstrom
Amsterdam, NO
Bib: 1887 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 46:46 | 7:32 | 3.10 mi | 23:17 | 7:30 | -0:04 | |
15K | 1:10:19 | 7:33 | 3.11 mi | 23:33 | 7:35 | +0:05 | |
20K | 1:33:45 | 7:33 | 3.11 mi | 23:26 | 7:33 | -0:02 | |
25K | 1:58:51 | 7:39 | 3.10 mi | 25:06 | 8:05 | +0:32 | |
30K | 2:29:12 | 8:00 | 3.11 mi | 30:21 | 9:46 | +1:41 | |
35K | 3:11:18 | 8:48 | 3.11 mi | 42:06 | 13:33 | +3:47 | |
40K | 3:53:23 | 9:23 | 3.10 mi | 42:06 | 13:33 | 0:00 | |
Finish(26.22 mi) | 4:12:32 | 9:38 | 1.37 mi | 19:09 | 14:02 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
9:38 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:58:51
47% of race
Time at Slower Pace
2:13:41
53% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 647 | 576 | 75 | 706 | 624 | 87 |
| 10K | 3.10 mi | 652-5 | 583-7 | 77-2 | 667 | 594 | 81 |
| 15K | 3.11 mi | 663-11 | 591-8 | 78-1 | 706 | 624 | 87 |
| 20K | 3.11 mi | 678-15 | 601-10 | 78 | 729 | 638 | 88 |
| 25K | 3.10 mi | 755-77 | 656-55 | 92-14 | 1099 | 878 | 123 |
| 30K | 3.11 mi | 1051-296 | 843-187 | 115-23 | 2671 | 1836 | 275 |
| 35K | 3.11 mi | 1745-694 | 1294-451 | 185-70 | 5228 | 3004 | 433 |
| 40K | 3.10 mi | 2331-586 | 1633-339 | 246-61 | 4946 | 2849 | 400 |
| Finish(26.22 mi) | 1.37 mi | 2586-255 | 1774-141 | 269-23 | 6040 | 3388 | 469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
706
Males
624
M40-44
87
5K→10K
3.1 - 6.2 mi
Overall
667
Males
594
M40-44
81
10K→15K
6.2 - 9.3 mi
Overall
706
Males
624
M40-44
87
15K→20K
9.3 - 12.4 mi
Overall
729
Males
638
M40-44
88
20K→25K
12.4 - 15.5 mi
Overall
1099
Males
878
M40-44
123
25K→30K
15.5 - 18.6 mi
Overall
2671
Males
1836
M40-44
275
30K→35K
18.6 - 21.8 mi
Overall
5228
Males
3004
M40-44
433
35K→40K
21.8 - 24.9 mi
Overall
4946
Males
2849
M40-44
400
40K→Finish
24.9 - 26.2 mi
Overall
6040
Males
3388
M40-44
469
Passing Analysis
No position changes recorded for this athlete.
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