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The Course
Jared's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:17 | 7:10 | 3.11 mi | 22:17 | 7:10 | - | |
10K | 44:51 | 7:13 | 3.10 mi | 22:34 | 7:16 | +0:06 | |
15K | 1:07:12 | 7:13 | 3.11 mi | 22:21 | 7:12 | -0:04 | |
20K | 1:29:28 | 7:12 | 3.11 mi | 22:16 | 7:10 | -0:02 | |
25K | 1:52:10 | 7:13 | 3.10 mi | 22:42 | 7:18 | +0:08 | |
30K | 2:15:51 | 7:17 | 3.11 mi | 23:41 | 7:37 | +0:19 | |
35K | 2:41:06 | 7:24 | 3.11 mi | 25:15 | 8:08 | +0:31 | |
40K | 3:07:37 | 7:33 | 3.10 mi | 26:31 | 8:32 | +0:24 | |
Finish(26.22 mi) | 3:18:14 | 7:34 | 1.37 mi | 10:37 | 7:47 | -0:45 |
See the rest of Jared's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:34 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
2:26:28
74% of race
Time at Steady Pace
25:15
13% of race
Time at Slower Pace
26:31
13% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 433 | 395 | 52 | 434 | 395 | 54 |
| 10K | 3.10 mi | 459-26 | 417-22 | 56-4 | 496 | 452 | 63 |
| 15K | 3.11 mi | 445+14 | 406+11 | 56 | 434 | 395 | 54 |
| 20K | 3.11 mi | 443+2 | 404+2 | 55+1 | 458 | 415 | 59 |
| 25K | 3.10 mi | 451-8 | 409-5 | 57-2 | 485 | 436 | 62 |
| 30K | 3.11 mi | 471-20 | 427-18 | 62-5 | 531 | 462 | 66 |
| 35K | 3.11 mi | 460+11 | 413+14 | 59+3 | 599 | 477 | 71 |
| 40K | 3.10 mi | 468-8 | 415-2 | 60-1 | 657 | 493 | 75 |
| Finish(26.22 mi) | 1.37 mi | 463+5 | 410+5 | 61-1 | 561 | 428 | 63 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
434
Males
395
M40-44
54
5K→10K
3.1 - 6.2 mi
Overall
496
Males
452
M40-44
63
10K→15K
6.2 - 9.3 mi
Overall
434
Males
395
M40-44
54
15K→20K
9.3 - 12.4 mi
Overall
458
Males
415
M40-44
59
20K→25K
12.4 - 15.5 mi
Overall
485
Males
436
M40-44
62
25K→30K
15.5 - 18.6 mi
Overall
531
Males
462
M40-44
66
30K→35K
18.6 - 21.8 mi
Overall
599
Males
477
M40-44
71
35K→40K
21.8 - 24.9 mi
Overall
657
Males
493
M40-44
75
40K→Finish
24.9 - 26.2 mi
Overall
561
Males
428
M40-44
63
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
