Joshua Christensen
Cedar Rapids, IA
Bib: 1873 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 48:03 | 7:44 | 3.10 mi | 24:05 | 7:45 | +0:02 | |
15K | 1:14:17 | 7:58 | 3.11 mi | 26:14 | 8:27 | +0:42 | |
20K | 1:41:25 | 8:10 | 3.11 mi | 27:08 | 8:44 | +0:17 | |
25K | 2:14:53 | 8:41 | 3.10 mi | 33:28 | 10:46 | +2:02 | |
30K | 2:52:56 | 9:17 | 3.11 mi | 38:03 | 12:15 | +1:29 | |
35K | 3:35:26 | 9:54 | 3.11 mi | 42:30 | 13:41 | +1:26 | |
40K | 4:19:44 | 10:27 | 3.10 mi | 44:18 | 14:16 | +0:35 | |
Finish(26.22 mi) | 4:33:19 | 10:26 | 1.37 mi | 13:35 | 9:58 | -4:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
10:26 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:41:25
37% of race
Time at Steady Pace
47:03
17% of race
Time at Slower Pace
2:04:51
46% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 823 | 704 | 124 | 1746 | 1336 | 213 |
| 10K | 3.10 mi | 863-40 | 736-32 | 128-4 | 925 | 775 | 130 |
| 15K | 3.11 mi | 1167-304 | 930-194 | 156-28 | 1746 | 1336 | 213 |
| 20K | 3.11 mi | 1375-208 | 1085-155 | 180-24 | 2318 | 1701 | 282 |
| 25K | 3.10 mi | 2004-629 | 1495-410 | 247-67 | 4381 | 2780 | 451 |
| 30K | 3.11 mi | 2812-808 | 1964-469 | 323-76 | 5048 | 2994 | 484 |
| 35K | 3.11 mi | 3334-522 | 2236-272 | 368-45 | 5287 | 3034 | 484 |
| 40K | 3.10 mi | 3701-367 | 2395-159 | 393-25 | 5422 | 3083 | 512 |
| Finish(26.22 mi) | 1.37 mi | 3652+49 | 2355+40 | 387+6 | 2617 | 1626 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1746
Males
1336
M35-39
213
5K→10K
3.1 - 6.2 mi
Overall
925
Males
775
M35-39
130
10K→15K
6.2 - 9.3 mi
Overall
1746
Males
1336
M35-39
213
15K→20K
9.3 - 12.4 mi
Overall
2318
Males
1701
M35-39
282
20K→25K
12.4 - 15.5 mi
Overall
4381
Males
2780
M35-39
451
25K→30K
15.5 - 18.6 mi
Overall
5048
Males
2994
M35-39
484
30K→35K
18.6 - 21.8 mi
Overall
5287
Males
3034
M35-39
484
35K→40K
21.8 - 24.9 mi
Overall
5422
Males
3083
M35-39
512
40K→Finish
24.9 - 26.2 mi
Overall
2617
Males
1626
M35-39
269
Passing Analysis
No position changes recorded for this athlete.
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