Britta Swenson
Howard Lake, MN
Bib: 1872 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 28:56 | 9:19 | +0:02 | |
15K | 1:28:16 | 9:28 | 3.11 mi | 30:30 | 9:49 | +0:30 | |
20K | 2:01:44 | 9:48 | 3.11 mi | 33:28 | 10:46 | +0:57 | |
25K | 2:38:06 | 10:11 | 3.10 mi | 36:22 | 11:42 | +0:56 | |
30K | 3:16:09 | 10:31 | 3.11 mi | 38:03 | 12:15 | +0:33 | |
35K | 3:55:06 | 10:49 | 3.11 mi | 38:57 | 12:32 | +0:17 | |
40K | 4:33:07 | 10:59 | 3.10 mi | 38:01 | 12:14 | -0:18 | |
Finish(26.22 mi) | 4:46:40 | 10:56 | 1.37 mi | 13:33 | 9:56 | -2:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:56 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:41:49
36% of race
Time at Steady Pace
33:28
12% of race
Time at Slower Pace
2:31:23
53% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3227 | 1000 | 223 | 3924 | 1304 | 282 |
| 10K | 3.10 mi | 3280-53 | 1007-7 | 224-1 | 3350 | 1041 | 235 |
| 15K | 3.11 mi | 3501-221 | 1108-101 | 241-17 | 3924 | 1304 | 282 |
| 20K | 3.11 mi | 3903-402 | 1293-185 | 279-38 | 5060 | 1920 | 392 |
| 25K | 3.10 mi | 4232-329 | 1478-185 | 320-41 | 5239 | 2078 | 420 |
| 30K | 3.11 mi | 4478-246 | 1630-152 | 350-30 | 5050 | 2042 | 407 |
| 35K | 3.11 mi | 4486-8 | 1670-40 | 346+4 | 4478 | 1816 | 379 |
| 40K | 3.10 mi | 4382+104 | 1642+28 | 341+5 | 3838 | 1564 | 324 |
| Finish(26.22 mi) | 1.37 mi | 4294+88 | 1604+38 | 335+6 | 2588 | 969 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3924
Females
1304
F25-29
282
5K→10K
3.1 - 6.2 mi
Overall
3350
Females
1041
F25-29
235
10K→15K
6.2 - 9.3 mi
Overall
3924
Females
1304
F25-29
282
15K→20K
9.3 - 12.4 mi
Overall
5060
Females
1920
F25-29
392
20K→25K
12.4 - 15.5 mi
Overall
5239
Females
2078
F25-29
420
25K→30K
15.5 - 18.6 mi
Overall
5050
Females
2042
F25-29
407
30K→35K
18.6 - 21.8 mi
Overall
4478
Females
1816
F25-29
379
35K→40K
21.8 - 24.9 mi
Overall
3838
Females
1564
F25-29
324
40K→Finish
24.9 - 26.2 mi
Overall
2588
Females
969
F25-29
229
Passing Analysis
No position changes recorded for this athlete.
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