Michael Gross
Edina, MN
Bib: 1871 M 42
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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:31 | 6:56 | 3.11 mi | 21:31 | 6:56 | - | |
10K | 43:04 | 6:56 | 3.10 mi | 21:33 | 6:56 | 0:00 | |
15K | 1:05:12 | 7:00 | 3.11 mi | 22:08 | 7:07 | +0:11 | |
20K | 1:27:10 | 7:01 | 3.11 mi | 21:58 | 7:04 | -0:03 | |
25K | 1:50:27 | 7:07 | 3.10 mi | 23:17 | 7:30 | +0:26 | |
30K | 2:13:56 | 7:11 | 3.11 mi | 23:29 | 7:34 | +0:04 | |
35K | 2:40:27 | 7:23 | 3.11 mi | 26:31 | 8:32 | +0:58 | |
40K | 3:09:44 | 7:38 | 3.10 mi | 29:17 | 9:26 | +0:54 | |
Finish(26.22 mi) | 3:21:46 | 7:42 | 1.37 mi | 12:02 | 8:49 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:42 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
43:04
21% of race
Time at Steady Pace
1:30:52
45% of race
Time at Slower Pace
1:07:50
34% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 336 | 305 | 40 | 414 | 376 | 51 |
| 10K | 3.10 mi | 346-10 | 316-11 | 42-2 | 361 | 331 | 42 |
| 15K | 3.11 mi | 362-16 | 330-14 | 43-1 | 414 | 376 | 51 |
| 20K | 3.11 mi | 369-7 | 336-6 | 43 | 419 | 380 | 51 |
| 25K | 3.10 mi | 400-31 | 364-28 | 50-7 | 579 | 518 | 71 |
| 30K | 3.11 mi | 397+3 | 360+4 | 51-1 | 507 | 446 | 64 |
| 35K | 3.11 mi | 445-48 | 400-40 | 58-7 | 873 | 668 | 90 |
| 40K | 3.10 mi | 513-68 | 449-49 | 66-8 | 1303 | 910 | 130 |
| Finish(26.22 mi) | 1.37 mi | 535-22 | 463-14 | 68-2 | 1375 | 942 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
414
Males
376
M40-44
51
5K→10K
3.1 - 6.2 mi
Overall
361
Males
331
M40-44
42
10K→15K
6.2 - 9.3 mi
Overall
414
Males
376
M40-44
51
15K→20K
9.3 - 12.4 mi
Overall
419
Males
380
M40-44
51
20K→25K
12.4 - 15.5 mi
Overall
579
Males
518
M40-44
71
25K→30K
15.5 - 18.6 mi
Overall
507
Males
446
M40-44
64
30K→35K
18.6 - 21.8 mi
Overall
873
Males
668
M40-44
90
35K→40K
21.8 - 24.9 mi
Overall
1303
Males
910
M40-44
130
40K→Finish
24.9 - 26.2 mi
Overall
1375
Males
942
M40-44
136
Passing Analysis
No position changes recorded for this athlete.
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