Kendall Monroe
Bloomington, MN
Bib: 1837 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:11 | 7:28 | 3.11 mi | 23:11 | 7:28 | - | |
10K | 46:05 | 7:25 | 3.10 mi | 22:54 | 7:22 | -0:06 | |
15K | 1:09:20 | 7:26 | 3.11 mi | 23:15 | 7:29 | +0:07 | |
20K | 1:32:36 | 7:27 | 3.11 mi | 23:16 | 7:29 | 0:00 | |
25K | 2:00:00 | 7:43 | 3.10 mi | 27:24 | 8:49 | +1:20 | |
30K | 2:56:03 | 9:27 | 3.11 mi | 56:03 | 18:02 | +9:13 | |
35K | 3:25:54 | 9:28 | 3.11 mi | 29:51 | 9:36 | -8:26 | |
40K | 3:58:48 | 9:36 | 3.10 mi | 32:54 | 10:35 | +0:59 | |
Finish(26.22 mi) | 4:13:09 | 9:40 | 1.37 mi | 14:21 | 10:31 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
9:40 /mi
Slowest Pace
18:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:51
59% of race
Time at Slower Pace
1:43:18
41% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 593 | 56 | 19 | 625 | 62 | 20 |
| 10K | 3.10 mi | 590+3 | 53+3 | 19 | 589 | 56 | 20 |
| 15K | 3.11 mi | 595-5 | 56-3 | 20-1 | 625 | 62 | 20 |
| 20K | 3.11 mi | 608-13 | 62-6 | 20 | 687 | 78 | 22 |
| 25K | 3.10 mi | 822-214 | 116-54 | 28-8 | 1980 | 504 | 98 |
| 30K | 3.11 mi | 3043-2221 | 929-813 | 164-136 | 6475 | 2787 | 420 |
| 35K | 3.11 mi | 2758+285 | 838+91 | 152+12 | 1732 | 519 | 95 |
| 40K | 3.10 mi | 2607+151 | 803+35 | 141+11 | 2311 | 832 | 146 |
| Finish(26.22 mi) | 1.37 mi | 2620-13 | 820-17 | 144-3 | 3274 | 1330 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
625
Females
62
F30-34
20
5K→10K
3.1 - 6.2 mi
Overall
589
Females
56
F30-34
20
10K→15K
6.2 - 9.3 mi
Overall
625
Females
62
F30-34
20
15K→20K
9.3 - 12.4 mi
Overall
687
Females
78
F30-34
22
20K→25K
12.4 - 15.5 mi
Overall
1980
Females
504
F30-34
98
25K→30K
15.5 - 18.6 mi
Overall
6475
Females
2787
F30-34
420
30K→35K
18.6 - 21.8 mi
Overall
1732
Females
519
F30-34
95
35K→40K
21.8 - 24.9 mi
Overall
2311
Females
832
F30-34
146
40K→Finish
24.9 - 26.2 mi
Overall
3274
Females
1330
F30-34
223
Passing Analysis
No position changes recorded for this athlete.
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