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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:08 | 7:07 | 3.11 mi | 22:08 | 7:07 | - | |
10K | 44:01 | 7:05 | 3.10 mi | 21:53 | 7:03 | -0:04 | |
15K | 1:05:50 | 7:04 | 3.11 mi | 21:49 | 7:01 | -0:02 | |
20K | 1:27:36 | 7:03 | 3.11 mi | 21:46 | 7:00 | -0:01 | |
25K | 1:50:02 | 7:05 | 3.10 mi | 22:26 | 7:13 | +0:13 | |
30K | 2:14:10 | 7:12 | 3.11 mi | 24:08 | 7:46 | +0:33 | |
35K | 2:38:17 | 7:17 | 3.11 mi | 24:07 | 7:46 | 0:00 | |
40K | 3:03:38 | 7:23 | 3.10 mi | 25:21 | 8:10 | +0:24 | |
Finish(26.22 mi) | 3:13:51 | 7:24 | 1.37 mi | 10:13 | 7:29 | -0:41 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:24 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
2:00:15
62% of race
Time at Steady Pace
1:13:36
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 404 | 36 | 9 | 370 | 30 | 8 |
| 10K | 3.10 mi | 399+5 | 35+1 | 9 | 398 | 34 | 9 |
| 15K | 3.11 mi | 388+11 | 34+1 | 9 | 370 | 30 | 8 |
| 20K | 3.11 mi | 387+1 | 34 | 9 | 388 | 33 | 9 |
| 25K | 3.10 mi | 390-3 | 34 | 9 | 444 | 42 | 12 |
| 30K | 3.11 mi | 404-14 | 36-2 | 9 | 615 | 93 | 25 |
| 35K | 3.11 mi | 406-2 | 38-2 | 10-1 | 422 | 59 | 18 |
| 40K | 3.10 mi | 387+19 | 41-3 | 13-3 | 477 | 95 | 26 |
| Finish(26.22 mi) | 1.37 mi | 373+14 | 40+1 | 13 | 395 | 75 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
370
Females
30
F25-29
8
5K→10K
3.1 - 6.2 mi
Overall
398
Females
34
F25-29
9
10K→15K
6.2 - 9.3 mi
Overall
370
Females
30
F25-29
8
15K→20K
9.3 - 12.4 mi
Overall
388
Females
33
F25-29
9
20K→25K
12.4 - 15.5 mi
Overall
444
Females
42
F25-29
12
25K→30K
15.5 - 18.6 mi
Overall
615
Females
93
F25-29
25
30K→35K
18.6 - 21.8 mi
Overall
422
Females
59
F25-29
18
35K→40K
21.8 - 24.9 mi
Overall
477
Females
95
F25-29
26
40K→Finish
24.9 - 26.2 mi
Overall
395
Females
75
F25-29
25
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
