Paul Choudoir
Saint Paul, MN
Bib: 1823 M 31
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:09 | 7:27 | 3.11 mi | 23:09 | 7:27 | - | |
10K | 46:22 | 7:28 | 3.10 mi | 23:13 | 7:28 | +0:01 | |
15K | 1:09:45 | 7:29 | 3.11 mi | 23:23 | 7:32 | +0:04 | |
20K | 1:32:46 | 7:28 | 3.11 mi | 23:01 | 7:25 | -0:07 | |
25K | 1:56:06 | 7:28 | 3.10 mi | 23:20 | 7:31 | +0:06 | |
30K | 2:19:49 | 7:30 | 3.11 mi | 23:43 | 7:38 | +0:07 | |
35K | 2:45:13 | 7:36 | 3.11 mi | 25:24 | 8:11 | +0:33 | |
40K | 3:10:17 | 7:39 | 3.10 mi | 25:04 | 8:04 | -0:07 | |
Finish(26.22 mi) | 3:21:04 | 7:40 | 1.37 mi | 10:47 | 7:54 | -0:10 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:40 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
2:55:40
87% of race
Time at Steady Pace
25:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 585 | 528 | 97 | 650 | 580 | 105 |
| 10K | 3.10 mi | 614-29 | 551-23 | 100-3 | 647 | 575 | 107 |
| 15K | 3.11 mi | 612+2 | 548+3 | 98+2 | 650 | 580 | 105 |
| 20K | 3.11 mi | 620-8 | 552-4 | 99-1 | 617 | 553 | 94 |
| 25K | 3.10 mi | 598+22 | 536+16 | 94+5 | 583 | 520 | 88 |
| 30K | 3.11 mi | 580+18 | 517+19 | 91+3 | 539 | 467 | 78 |
| 35K | 3.11 mi | 568+12 | 498+19 | 84+7 | 627 | 501 | 81 |
| 40K | 3.10 mi | 527+41 | 459+39 | 79+5 | 427 | 350 | 58 |
| Finish(26.22 mi) | 1.37 mi | 525+2 | 456+3 | 79 | 633 | 473 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
650
Males
580
M30-34
105
5K→10K
3.1 - 6.2 mi
Overall
647
Males
575
M30-34
107
10K→15K
6.2 - 9.3 mi
Overall
650
Males
580
M30-34
105
15K→20K
9.3 - 12.4 mi
Overall
617
Males
553
M30-34
94
20K→25K
12.4 - 15.5 mi
Overall
583
Males
520
M30-34
88
25K→30K
15.5 - 18.6 mi
Overall
539
Males
467
M30-34
78
30K→35K
18.6 - 21.8 mi
Overall
627
Males
501
M30-34
81
35K→40K
21.8 - 24.9 mi
Overall
427
Males
350
M30-34
58
40K→Finish
24.9 - 26.2 mi
Overall
633
Males
473
M30-34
76
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion