Keith Thomas
Minneapolis, MN
Bib: 1821 M 48
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The Course
Keith's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:01 | 7:05 | 3.11 mi | 22:01 | 7:05 | - | |
10K | 44:08 | 7:06 | 3.10 mi | 22:07 | 7:07 | +0:02 | |
15K | 1:06:27 | 7:08 | 3.11 mi | 22:19 | 7:11 | +0:04 | |
20K | 1:28:47 | 7:09 | 3.11 mi | 22:20 | 7:11 | 0:00 | |
25K | 1:52:10 | 7:13 | 3.10 mi | 23:23 | 7:32 | +0:21 | |
30K | 2:16:46 | 7:20 | 3.11 mi | 24:36 | 7:55 | +0:23 | |
35K | 2:45:41 | 7:37 | 3.11 mi | 28:55 | 9:18 | +1:23 | |
40K | 3:15:27 | 7:52 | 3.10 mi | 29:46 | 9:35 | +0:17 | |
Finish(26.22 mi) | 3:27:53 | 7:56 | 1.37 mi | 12:26 | 9:07 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:56 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:46
66% of race
Time at Slower Pace
1:11:07
34% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 390 | 354 | 19 | 426 | 387 | 22 |
| 10K | 3.10 mi | 406-16 | 369-15 | 20-1 | 435 | 397 | 21 |
| 15K | 3.11 mi | 413-7 | 376-7 | 20 | 426 | 387 | 22 |
| 20K | 3.11 mi | 427-14 | 388-12 | 21-1 | 476 | 430 | 28 |
| 25K | 3.10 mi | 453-26 | 411-23 | 24-3 | 600 | 532 | 41 |
| 30K | 3.11 mi | 497-44 | 450-39 | 29-5 | 731 | 600 | 49 |
| 35K | 3.11 mi | 586-89 | 510-60 | 36-7 | 1436 | 1038 | 90 |
| 40K | 3.10 mi | 656-70 | 550-40 | 44-8 | 1429 | 984 | 87 |
| Finish(26.22 mi) | 1.37 mi | 691-35 | 570-20 | 46-2 | 1676 | 1116 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
426
Males
387
M45-49
22
5K→10K
3.1 - 6.2 mi
Overall
435
Males
397
M45-49
21
10K→15K
6.2 - 9.3 mi
Overall
426
Males
387
M45-49
22
15K→20K
9.3 - 12.4 mi
Overall
476
Males
430
M45-49
28
20K→25K
12.4 - 15.5 mi
Overall
600
Males
532
M45-49
41
25K→30K
15.5 - 18.6 mi
Overall
731
Males
600
M45-49
49
30K→35K
18.6 - 21.8 mi
Overall
1436
Males
1038
M45-49
90
35K→40K
21.8 - 24.9 mi
Overall
1429
Males
984
M45-49
87
40K→Finish
24.9 - 26.2 mi
Overall
1676
Males
1116
M45-49
84
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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