Ross Wingate
Morrison, CO
Bib: 1819 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:59 | 7:24 | 3.11 mi | 22:59 | 7:24 | - | |
10K | 45:27 | 7:19 | 3.10 mi | 22:28 | 7:14 | -0:10 | |
15K | 1:08:17 | 7:20 | 3.11 mi | 22:50 | 7:21 | +0:07 | |
20K | 1:31:04 | 7:20 | 3.11 mi | 22:47 | 7:20 | -0:01 | |
25K | 1:55:09 | 7:25 | 3.10 mi | 24:05 | 7:45 | +0:25 | |
30K | 2:21:13 | 7:35 | 3.11 mi | 26:04 | 8:23 | +0:38 | |
35K | 2:48:00 | 7:43 | 3.11 mi | 26:47 | 8:37 | +0:14 | |
40K | 3:18:59 | 8:00 | 3.10 mi | 30:59 | 9:58 | +1:21 | |
Finish(26.22 mi) | 3:31:08 | 8:04 | 1.37 mi | 12:09 | 8:54 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
8:04 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
22:28
11% of race
Time at Steady Pace
1:32:41
44% of race
Time at Slower Pace
1:35:59
45% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 566 | 512 | 71 | 546 | 495 | 72 |
| 10K | 3.10 mi | 545+21 | 493+19 | 68+3 | 480 | 438 | 60 |
| 15K | 3.11 mi | 544+1 | 494-1 | 69-1 | 546 | 495 | 72 |
| 20K | 3.11 mi | 544 | 492+2 | 70-1 | 577 | 517 | 71 |
| 25K | 3.10 mi | 560-16 | 504-12 | 69+1 | 781 | 658 | 90 |
| 30K | 3.11 mi | 623-63 | 552-48 | 77-8 | 1122 | 868 | 121 |
| 35K | 3.11 mi | 657-34 | 568-16 | 80-3 | 920 | 700 | 94 |
| 40K | 3.10 mi | 754-97 | 615-47 | 84-4 | 1726 | 1152 | 167 |
| Finish(26.22 mi) | 1.37 mi | 789-35 | 633-18 | 87-3 | 1463 | 994 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
546
Males
495
M40-44
72
5K→10K
3.1 - 6.2 mi
Overall
480
Males
438
M40-44
60
10K→15K
6.2 - 9.3 mi
Overall
546
Males
495
M40-44
72
15K→20K
9.3 - 12.4 mi
Overall
577
Males
517
M40-44
71
20K→25K
12.4 - 15.5 mi
Overall
781
Males
658
M40-44
90
25K→30K
15.5 - 18.6 mi
Overall
1122
Males
868
M40-44
121
30K→35K
18.6 - 21.8 mi
Overall
920
Males
700
M40-44
94
35K→40K
21.8 - 24.9 mi
Overall
1726
Males
1152
M40-44
167
40K→Finish
24.9 - 26.2 mi
Overall
1463
Males
994
M40-44
141
Passing Analysis
No position changes recorded for this athlete.
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