Isaiah Rustad
Shoreview, MN
Bib: 1816 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 51:06 | 8:13 | 3.10 mi | 25:25 | 8:11 | -0:05 | |
15K | 1:16:01 | 8:09 | 3.11 mi | 24:55 | 8:01 | -0:10 | |
20K | 1:40:50 | 8:07 | 3.11 mi | 24:49 | 7:59 | -0:02 | |
25K | 2:05:49 | 8:06 | 3.10 mi | 24:59 | 8:02 | +0:03 | |
30K | 2:31:22 | 8:07 | 3.11 mi | 25:33 | 8:13 | +0:11 | |
35K | 3:01:32 | 8:21 | 3.11 mi | 30:10 | 9:43 | +1:30 | |
40K | 3:41:08 | 8:54 | 3.10 mi | 39:36 | 12:45 | +3:02 | |
Finish(26.22 mi) | 3:56:44 | 9:02 | 1.37 mi | 15:36 | 11:26 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
9:02 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:22
64% of race
Time at Slower Pace
1:25:22
36% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1455 | 1132 | 226 | 1214 | 968 | 193 |
| 10K | 3.10 mi | 1454+1 | 1134-2 | 225+1 | 1446 | 1127 | 221 |
| 15K | 3.11 mi | 1357+97 | 1068+66 | 211+14 | 1214 | 968 | 193 |
| 20K | 3.11 mi | 1306+51 | 1032+36 | 205+6 | 1219 | 973 | 197 |
| 25K | 3.10 mi | 1234+72 | 977+55 | 198+7 | 1049 | 842 | 178 |
| 30K | 3.11 mi | 1154+80 | 920+57 | 187+11 | 982 | 776 | 168 |
| 35K | 3.11 mi | 1212-58 | 951-31 | 195-8 | 1825 | 1269 | 255 |
| 40K | 3.10 mi | 1678-466 | 1235-284 | 243-48 | 4325 | 2512 | 475 |
| Finish(26.22 mi) | 1.37 mi | 1812-134 | 1305-70 | 259-16 | 4339 | 2483 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1214
Males
968
M25-29
193
5K→10K
3.1 - 6.2 mi
Overall
1446
Males
1127
M25-29
221
10K→15K
6.2 - 9.3 mi
Overall
1214
Males
968
M25-29
193
15K→20K
9.3 - 12.4 mi
Overall
1219
Males
973
M25-29
197
20K→25K
12.4 - 15.5 mi
Overall
1049
Males
842
M25-29
178
25K→30K
15.5 - 18.6 mi
Overall
982
Males
776
M25-29
168
30K→35K
18.6 - 21.8 mi
Overall
1825
Males
1269
M25-29
255
35K→40K
21.8 - 24.9 mi
Overall
4325
Males
2512
M25-29
475
40K→Finish
24.9 - 26.2 mi
Overall
4339
Males
2483
M25-29
495
Passing Analysis
No position changes recorded for this athlete.
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