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The Course
Jonny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 44:57 | 7:14 | 3.10 mi | 21:28 | 6:55 | -0:39 | |
15K | 1:06:07 | 7:06 | 3.11 mi | 21:10 | 6:49 | -0:06 | |
20K | 1:27:20 | 7:02 | 3.11 mi | 21:13 | 6:50 | +0:01 | |
25K | 1:51:03 | 7:09 | 3.10 mi | 23:43 | 7:38 | +0:48 | |
30K | 2:18:29 | 7:26 | 3.11 mi | 27:26 | 8:50 | +1:12 | |
35K | 2:50:43 | 7:51 | 3.11 mi | 32:14 | 10:22 | +1:32 | |
40K | 3:28:06 | 8:22 | 3.10 mi | 37:23 | 12:02 | +1:40 | |
Finish(26.22 mi) | 3:43:18 | 8:31 | 1.37 mi | 15:12 | 11:09 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
8:31 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:51:03
50% of race
Time at Slower Pace
1:52:15
50% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 646 | 575 | 123 | 292 | 264 | 63 |
| 10K | 3.10 mi | 477+169 | 434+141 | 95+28 | 345 | 316 | 76 |
| 15K | 3.11 mi | 402+75 | 365+69 | 85+10 | 292 | 264 | 63 |
| 20K | 3.11 mi | 375+27 | 342+23 | 81+4 | 322 | 294 | 71 |
| 25K | 3.10 mi | 418-43 | 381-39 | 89-8 | 688 | 597 | 125 |
| 30K | 3.11 mi | 543-125 | 489-108 | 104-15 | 1575 | 1174 | 241 |
| 35K | 3.11 mi | 744-201 | 631-142 | 133-29 | 2443 | 1613 | 330 |
| 40K | 3.10 mi | 1081-337 | 840-209 | 176-43 | 3651 | 2167 | 413 |
| Finish(26.22 mi) | 1.37 mi | 1190-109 | 917-77 | 185-9 | 4008 | 2300 | 463 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
292
Males
264
M25-29
63
5K→10K
3.1 - 6.2 mi
Overall
345
Males
316
M25-29
76
10K→15K
6.2 - 9.3 mi
Overall
292
Males
264
M25-29
63
15K→20K
9.3 - 12.4 mi
Overall
322
Males
294
M25-29
71
20K→25K
12.4 - 15.5 mi
Overall
688
Males
597
M25-29
125
25K→30K
15.5 - 18.6 mi
Overall
1575
Males
1174
M25-29
241
30K→35K
18.6 - 21.8 mi
Overall
2443
Males
1613
M25-29
330
35K→40K
21.8 - 24.9 mi
Overall
3651
Males
2167
M25-29
413
40K→Finish
24.9 - 26.2 mi
Overall
4008
Males
2300
M25-29
463
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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