Ross Hedlund
Eden Prairie, MN
Bib: 1797 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:37 | 3.11 mi | 23:40 | 7:37 | - | |
10K | 46:47 | 7:32 | 3.10 mi | 23:07 | 7:26 | -0:11 | |
15K | 1:10:40 | 7:35 | 3.11 mi | 23:53 | 7:41 | +0:15 | |
20K | 1:35:21 | 7:40 | 3.11 mi | 24:41 | 7:57 | +0:16 | |
25K | 2:02:06 | 7:52 | 3.10 mi | 26:45 | 8:37 | +0:40 | |
30K | 2:31:32 | 8:08 | 3.11 mi | 29:26 | 9:28 | +0:51 | |
35K | 3:05:47 | 8:33 | 3.11 mi | 34:15 | 11:01 | +1:33 | |
40K | 3:40:01 | 8:51 | 3.10 mi | 34:15 | 11:01 | 0:00 | |
Finish(26.22 mi) | 3:53:54 | 8:56 | 1.37 mi | 13:53 | 10:11 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:56 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:10:40
30% of race
Time at Steady Pace
51:26
22% of race
Time at Slower Pace
1:51:48
48% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 708 | 623 | 107 | 824 | 713 | 119 |
| 10K | 3.10 mi | 656+52 | 586+37 | 103+4 | 627 | 560 | 100 |
| 15K | 3.11 mi | 704-48 | 619-33 | 110-7 | 824 | 713 | 119 |
| 20K | 3.11 mi | 804-100 | 698-79 | 119-9 | 1179 | 946 | 155 |
| 25K | 3.10 mi | 963-159 | 799-101 | 132-13 | 1687 | 1290 | 208 |
| 30K | 3.11 mi | 1164-201 | 928-129 | 151-19 | 2373 | 1656 | 268 |
| 35K | 3.11 mi | 1417-253 | 1087-159 | 178-27 | 3072 | 1935 | 317 |
| 40K | 3.10 mi | 1611-194 | 1190-103 | 201-23 | 2709 | 1671 | 282 |
| Finish(26.22 mi) | 1.37 mi | 1670-59 | 1221-31 | 206-5 | 2888 | 1743 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
824
Males
713
M35-39
119
5K→10K
3.1 - 6.2 mi
Overall
627
Males
560
M35-39
100
10K→15K
6.2 - 9.3 mi
Overall
824
Males
713
M35-39
119
15K→20K
9.3 - 12.4 mi
Overall
1179
Males
946
M35-39
155
20K→25K
12.4 - 15.5 mi
Overall
1687
Males
1290
M35-39
208
25K→30K
15.5 - 18.6 mi
Overall
2373
Males
1656
M35-39
268
30K→35K
18.6 - 21.8 mi
Overall
3072
Males
1935
M35-39
317
35K→40K
21.8 - 24.9 mi
Overall
2709
Males
1671
M35-39
282
40K→Finish
24.9 - 26.2 mi
Overall
2888
Males
1743
M35-39
298
Passing Analysis
No position changes recorded for this athlete.
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