Ben Dufresne
Minneapolis, MN
Bib: 1794 M 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:36 | 7:36 | 3.11 mi | 23:36 | 7:36 | - | |
10K | 46:17 | 7:27 | 3.10 mi | 22:41 | 7:18 | -0:18 | |
15K | 1:09:49 | 7:29 | 3.11 mi | 23:32 | 7:34 | +0:16 | |
20K | 1:33:46 | 7:33 | 3.11 mi | 23:57 | 7:43 | +0:09 | |
25K | 1:59:46 | 7:43 | 3.10 mi | 26:00 | 8:22 | +0:39 | |
30K | 2:36:52 | 8:25 | 3.11 mi | 37:06 | 11:56 | +3:34 | |
35K | 3:20:18 | 9:13 | 3.11 mi | 43:26 | 13:59 | +2:03 | |
40K | 3:53:06 | 9:23 | 3.10 mi | 32:48 | 10:33 | -3:26 | |
Finish(26.22 mi) | 4:06:05 | 9:24 | 1.37 mi | 12:59 | 9:31 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
9:24 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:59:46
49% of race
Time at Slower Pace
2:06:19
51% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 676 | 598 | 87 | 692 | 614 | 90 |
| 10K | 3.10 mi | 606+70 | 545+53 | 78+9 | 548 | 498 | 74 |
| 15K | 3.11 mi | 622-16 | 558-13 | 79-1 | 692 | 614 | 90 |
| 20K | 3.11 mi | 680-58 | 603-45 | 87-8 | 901 | 758 | 111 |
| 25K | 3.10 mi | 806-126 | 693-90 | 98-11 | 1373 | 1066 | 135 |
| 30K | 3.11 mi | 1505-699 | 1159-466 | 147-49 | 4839 | 2895 | 279 |
| 35K | 3.11 mi | 2391-886 | 1696-537 | 190-43 | 5460 | 3128 | 287 |
| 40K | 3.10 mi | 2309+82 | 1620+76 | 181+9 | 2267 | 1453 | 155 |
| Finish(26.22 mi) | 1.37 mi | 2279+30 | 1586+34 | 182-1 | 2122 | 1360 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
692
Males
614
M20-24
90
5K→10K
3.1 - 6.2 mi
Overall
548
Males
498
M20-24
74
10K→15K
6.2 - 9.3 mi
Overall
692
Males
614
M20-24
90
15K→20K
9.3 - 12.4 mi
Overall
901
Males
758
M20-24
111
20K→25K
12.4 - 15.5 mi
Overall
1373
Males
1066
M20-24
135
25K→30K
15.5 - 18.6 mi
Overall
4839
Males
2895
M20-24
279
30K→35K
18.6 - 21.8 mi
Overall
5460
Males
3128
M20-24
287
35K→40K
21.8 - 24.9 mi
Overall
2267
Males
1453
M20-24
155
40K→Finish
24.9 - 26.2 mi
Overall
2122
Males
1360
M20-24
155
Passing Analysis
No position changes recorded for this athlete.
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