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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:20 | 7:11 | 3.11 mi | 22:20 | 7:11 | - | |
10K | 44:56 | 7:14 | 3.10 mi | 22:36 | 7:16 | +0:05 | |
15K | 1:07:41 | 7:16 | 3.11 mi | 22:45 | 7:19 | +0:03 | |
20K | 1:30:03 | 7:15 | 3.11 mi | 22:22 | 7:12 | -0:07 | |
25K | 1:52:19 | 7:14 | 3.10 mi | 22:16 | 7:10 | -0:02 | |
30K | 2:14:42 | 7:14 | 3.11 mi | 22:23 | 7:12 | +0:02 | |
35K | 2:37:45 | 7:15 | 3.11 mi | 23:03 | 7:25 | +0:13 | |
40K | 3:03:14 | 7:22 | 3.10 mi | 25:29 | 8:12 | +0:47 | |
Finish(26.22 mi) | 3:14:38 | 7:26 | 1.37 mi | 11:24 | 8:21 | +0:09 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:26 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:37:45
81% of race
Time at Steady Pace
36:53
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 448 | 406 | 55 | 519 | 470 | 67 |
| 10K | 3.10 mi | 469-21 | 427-21 | 59-4 | 510 | 464 | 65 |
| 15K | 3.11 mi | 483-14 | 440-13 | 62-3 | 519 | 470 | 67 |
| 20K | 3.11 mi | 475+8 | 431+9 | 61+1 | 495 | 447 | 61 |
| 25K | 3.10 mi | 464+11 | 422+9 | 61 | 414 | 375 | 50 |
| 30K | 3.11 mi | 430+34 | 389+33 | 57+4 | 343 | 310 | 43 |
| 35K | 3.11 mi | 392+38 | 354+35 | 51+6 | 289 | 256 | 35 |
| 40K | 3.10 mi | 377+15 | 336+18 | 48+3 | 499 | 393 | 61 |
| Finish(26.22 mi) | 1.37 mi | 388-11 | 344-8 | 49-1 | 935 | 670 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
519
Males
470
M40-44
67
5K→10K
3.1 - 6.2 mi
Overall
510
Males
464
M40-44
65
10K→15K
6.2 - 9.3 mi
Overall
519
Males
470
M40-44
67
15K→20K
9.3 - 12.4 mi
Overall
495
Males
447
M40-44
61
20K→25K
12.4 - 15.5 mi
Overall
414
Males
375
M40-44
50
25K→30K
15.5 - 18.6 mi
Overall
343
Males
310
M40-44
43
30K→35K
18.6 - 21.8 mi
Overall
289
Males
256
M40-44
35
35K→40K
21.8 - 24.9 mi
Overall
499
Males
393
M40-44
61
40K→Finish
24.9 - 26.2 mi
Overall
935
Males
670
M40-44
94
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
