Dmitry Zadvornykh
Prior Lake, MN
Bib: 1783 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 51:42 | 8:19 | 3.10 mi | 25:47 | 8:18 | -0:03 | |
15K | 1:17:02 | 8:16 | 3.11 mi | 25:20 | 8:09 | -0:09 | |
20K | 1:41:53 | 8:12 | 3.11 mi | 24:51 | 8:00 | -0:09 | |
25K | 2:07:33 | 8:13 | 3.10 mi | 25:40 | 8:16 | +0:16 | |
30K | 2:35:14 | 8:20 | 3.11 mi | 27:41 | 8:55 | +0:39 | |
35K | 3:02:21 | 8:23 | 3.11 mi | 27:07 | 8:44 | -0:11 | |
40K | 3:30:12 | 8:27 | 3.10 mi | 27:51 | 8:58 | +0:14 | |
Finish(26.22 mi) | 3:41:57 | 8:28 | 1.37 mi | 11:45 | 8:37 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:28 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
2:46:25
75% of race
Time at Steady Pace
55:32
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1558 | 1207 | 169 | 1350 | 1062 | 144 |
| 10K | 3.10 mi | 1561-3 | 1210-3 | 172-3 | 1573 | 1220 | 173 |
| 15K | 3.11 mi | 1491+70 | 1161+49 | 162+10 | 1350 | 1062 | 144 |
| 20K | 3.11 mi | 1431+60 | 1118+43 | 155+7 | 1225 | 977 | 136 |
| 25K | 3.10 mi | 1371+60 | 1080+38 | 151+4 | 1278 | 1009 | 140 |
| 30K | 3.11 mi | 1372-1 | 1071+9 | 152-1 | 1673 | 1234 | 178 |
| 35K | 3.11 mi | 1257+115 | 984+87 | 139+13 | 993 | 755 | 102 |
| 40K | 3.10 mi | 1164+93 | 901+83 | 126+13 | 928 | 677 | 100 |
| Finish(26.22 mi) | 1.37 mi | 1145+19 | 886+15 | 123+3 | 1173 | 817 | 113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1350
Males
1062
M40-44
144
5K→10K
3.1 - 6.2 mi
Overall
1573
Males
1220
M40-44
173
10K→15K
6.2 - 9.3 mi
Overall
1350
Males
1062
M40-44
144
15K→20K
9.3 - 12.4 mi
Overall
1225
Males
977
M40-44
136
20K→25K
12.4 - 15.5 mi
Overall
1278
Males
1009
M40-44
140
25K→30K
15.5 - 18.6 mi
Overall
1673
Males
1234
M40-44
178
30K→35K
18.6 - 21.8 mi
Overall
993
Males
755
M40-44
102
35K→40K
21.8 - 24.9 mi
Overall
928
Males
677
M40-44
100
40K→Finish
24.9 - 26.2 mi
Overall
1173
Males
817
M40-44
113
Passing Analysis
No position changes recorded for this athlete.
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