Stephen Venable
Minneapolis, MN
Bib: 1782 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 54:50 | 8:49 | 3.10 mi | 27:21 | 8:48 | -0:03 | |
15K | 1:21:57 | 8:48 | 3.11 mi | 27:07 | 8:44 | -0:04 | |
20K | 1:48:10 | 8:42 | 3.11 mi | 26:13 | 8:26 | -0:18 | |
25K | 2:15:19 | 8:43 | 3.10 mi | 27:09 | 8:44 | +0:18 | |
30K | 2:41:56 | 8:41 | 3.11 mi | 26:37 | 8:34 | -0:10 | |
35K | 3:09:44 | 8:43 | 3.11 mi | 27:48 | 8:57 | +0:23 | |
40K | 3:37:31 | 8:45 | 3.10 mi | 27:48 | 8:57 | 0:00 | |
Finish(26.22 mi) | 3:48:56 | 8:44 | 1.37 mi | 11:25 | 8:22 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:44 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
1:58:31
52% of race
Time at Steady Pace
1:50:25
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2428 | 1748 | 150 | 2167 | 1603 | 128 |
| 10K | 3.10 mi | 2409+19 | 1743+5 | 146+4 | 2360 | 1726 | 140 |
| 15K | 3.11 mi | 2305+104 | 1682+61 | 137+9 | 2167 | 1603 | 128 |
| 20K | 3.11 mi | 2145+160 | 1579+103 | 128+9 | 1821 | 1388 | 111 |
| 25K | 3.10 mi | 2049+96 | 1518+61 | 122+6 | 1872 | 1402 | 113 |
| 30K | 3.11 mi | 1851+198 | 1390+128 | 109+13 | 1308 | 994 | 87 |
| 35K | 3.11 mi | 1613+238 | 1211+179 | 100+9 | 1130 | 847 | 70 |
| 40K | 3.10 mi | 1490+123 | 1113+98 | 97+3 | 912 | 664 | 56 |
| Finish(26.22 mi) | 1.37 mi | 1427+63 | 1065+48 | 89+8 | 952 | 681 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2167
Males
1603
M45-49
128
5K→10K
3.1 - 6.2 mi
Overall
2360
Males
1726
M45-49
140
10K→15K
6.2 - 9.3 mi
Overall
2167
Males
1603
M45-49
128
15K→20K
9.3 - 12.4 mi
Overall
1821
Males
1388
M45-49
111
20K→25K
12.4 - 15.5 mi
Overall
1872
Males
1402
M45-49
113
25K→30K
15.5 - 18.6 mi
Overall
1308
Males
994
M45-49
87
30K→35K
18.6 - 21.8 mi
Overall
1130
Males
847
M45-49
70
35K→40K
21.8 - 24.9 mi
Overall
912
Males
664
M45-49
56
40K→Finish
24.9 - 26.2 mi
Overall
952
Males
681
M45-49
49
Passing Analysis
No position changes recorded for this athlete.
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