Lauren Herland
Apple Valley, MN
Bib: 1776 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:20 | 7:50 | 3.11 mi | 24:20 | 7:50 | - | |
10K | 48:07 | 7:45 | 3.10 mi | 23:47 | 7:39 | -0:11 | |
15K | 1:12:13 | 7:45 | 3.11 mi | 24:06 | 7:45 | +0:06 | |
20K | 1:36:13 | 7:45 | 3.11 mi | 24:00 | 7:43 | -0:02 | |
25K | 2:07:42 | 8:13 | 3.10 mi | 31:29 | 10:08 | +2:25 | |
30K | 2:46:49 | 8:57 | 3.11 mi | 39:07 | 12:35 | +2:27 | |
35K | 3:24:37 | 9:25 | 3.11 mi | 37:48 | 12:10 | -0:25 | |
40K | 4:02:07 | 9:44 | 3.10 mi | 37:30 | 12:04 | -0:06 | |
Finish(26.22 mi) | 4:16:47 | 9:48 | 1.37 mi | 14:40 | 10:45 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
9:48 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:36:13
37% of race
Time at Steady Pace
46:09
18% of race
Time at Slower Pace
1:54:25
45% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 949 | 164 | 44 | 894 | 128 | 31 |
| 10K | 3.10 mi | 875+74 | 131+33 | 31+13 | 828 | 117 | 27 |
| 15K | 3.11 mi | 867+8 | 120+11 | 28+3 | 894 | 128 | 31 |
| 20K | 3.11 mi | 888-21 | 125-5 | 32-4 | 921 | 147 | 40 |
| 25K | 3.10 mi | 1388-500 | 296-171 | 66-34 | 3647 | 1216 | 268 |
| 30K | 3.11 mi | 2285-897 | 621-325 | 147-81 | 5258 | 2163 | 434 |
| 35K | 3.11 mi | 2675-390 | 804-183 | 185-38 | 4134 | 1643 | 342 |
| 40K | 3.10 mi | 2772-97 | 878-74 | 197-12 | 3687 | 1493 | 314 |
| Finish(26.22 mi) | 1.37 mi | 2803-31 | 903-25 | 206-9 | 3555 | 1473 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
894
Females
128
F25-29
31
5K→10K
3.1 - 6.2 mi
Overall
828
Females
117
F25-29
27
10K→15K
6.2 - 9.3 mi
Overall
894
Females
128
F25-29
31
15K→20K
9.3 - 12.4 mi
Overall
921
Females
147
F25-29
40
20K→25K
12.4 - 15.5 mi
Overall
3647
Females
1216
F25-29
268
25K→30K
15.5 - 18.6 mi
Overall
5258
Females
2163
F25-29
434
30K→35K
18.6 - 21.8 mi
Overall
4134
Females
1643
F25-29
342
35K→40K
21.8 - 24.9 mi
Overall
3687
Females
1493
F25-29
314
40K→Finish
24.9 - 26.2 mi
Overall
3555
Females
1473
F25-29
318
Passing Analysis
No position changes recorded for this athlete.
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