Garrett Carden

Grand Forks, ND

Bib: 1774 M 21

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 7%

Gender (Male)

#0 / 3677

Top 12%

Division (M20-24)

#0 / 334

Top 19%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:40/mi

23:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:24/mi

46:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:32/mi

1:10:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:22/mi

1:33:03

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:31/mi

1:56:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:34/mi

2:19:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:36/mi

2:43:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:09/mi

3:08:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:27/mi

3:19:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:48	7:40	3.11 mi	23:48	7:40	-
10K	46:48	7:32	3.10 mi	23:00	7:24	-0:16
15K	1:10:11	7:32	3.11 mi	23:23	7:32	+0:08
20K	1:33:03	7:29	3.11 mi	22:52	7:22	-0:10
25K	1:56:24	7:30	3.10 mi	23:21	7:31	+0:09
30K	2:19:56	7:30	3.11 mi	23:32	7:34	+0:03
35K	2:43:34	7:31	3.11 mi	23:38	7:36	+0:02
40K	3:08:54	7:36	3.10 mi	25:20	8:09	+0:33
Finish(26.22 mi)	3:19:03	7:36	1.37 mi	10:09	7:27	-0:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

7:36 /mi

Slowest Pace

8:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:43

87% of race

Time at Steady Pace

25:20

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	759	660	92	648	578	88
10K	3.10 mi	658+101	587+73	85+7	602	541	78
15K	3.11 mi	653+5	582+5	86-1	648	578	88
20K	3.11 mi	635+18	565+17	84+2	590	530	80
25K	3.10 mi	607+28	544+21	84	588	524	77
30K	3.11 mi	584+23	521+23	77+7	514	450	67
35K	3.11 mi	530+54	471+50	70+7	353	311	49
40K	3.10 mi	492+38	432+39	63+7	475	378	48
Finish(26.22 mi)	1.37 mi	485+7	427+5	63	380	307	44

M20-24

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Garrett Carden

Race Timeline

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The Course

Garrett's race, broken down like a coach

Checkpoint Splits

See the rest of Garrett's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data