Sergio Castro
Minneapolis, MN
Bib: 1773 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:20 | 7:11 | 3.11 mi | 22:20 | 7:11 | - | |
10K | 45:55 | 7:23 | 3.10 mi | 23:35 | 7:35 | +0:24 | |
15K | 1:10:03 | 7:31 | 3.11 mi | 24:08 | 7:46 | +0:11 | |
20K | 1:35:31 | 7:41 | 3.11 mi | 25:28 | 8:12 | +0:26 | |
25K | 2:04:33 | 8:01 | 3.10 mi | 29:02 | 9:21 | +1:09 | |
30K | 2:37:28 | 8:27 | 3.11 mi | 32:55 | 10:36 | +1:15 | |
35K | 3:12:45 | 8:52 | 3.11 mi | 35:17 | 11:21 | +0:45 | |
40K | 3:48:01 | 9:10 | 3.10 mi | 35:17 | 11:21 | 0:00 | |
Finish(26.22 mi) | 4:01:55 | 9:14 | 1.37 mi | 13:54 | 10:11 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
9:14 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
1:35:31
39% of race
Time at Steady Pace
29:02
12% of race
Time at Slower Pace
1:57:22
49% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 452 | 410 | 56 | 910 | 774 | 109 |
| 10K | 3.10 mi | 577-125 | 522-112 | 71-15 | 778 | 674 | 94 |
| 15K | 3.11 mi | 639-62 | 571-49 | 77-6 | 910 | 774 | 109 |
| 20K | 3.11 mi | 810-171 | 703-132 | 99-22 | 1468 | 1153 | 161 |
| 25K | 3.10 mi | 1154-344 | 919-216 | 130-31 | 2750 | 1938 | 297 |
| 30K | 3.11 mi | 1554-400 | 1195-276 | 171-41 | 3546 | 2271 | 337 |
| 35K | 3.11 mi | 1858-304 | 1367-172 | 199-28 | 3392 | 2100 | 304 |
| 40K | 3.10 mi | 2063-205 | 1472-105 | 218-19 | 2982 | 1821 | 265 |
| Finish(26.22 mi) | 1.37 mi | 2087-24 | 1481-9 | 216+2 | 2906 | 1754 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
910
Males
774
M40-44
109
5K→10K
3.1 - 6.2 mi
Overall
778
Males
674
M40-44
94
10K→15K
6.2 - 9.3 mi
Overall
910
Males
774
M40-44
109
15K→20K
9.3 - 12.4 mi
Overall
1468
Males
1153
M40-44
161
20K→25K
12.4 - 15.5 mi
Overall
2750
Males
1938
M40-44
297
25K→30K
15.5 - 18.6 mi
Overall
3546
Males
2271
M40-44
337
30K→35K
18.6 - 21.8 mi
Overall
3392
Males
2100
M40-44
304
35K→40K
21.8 - 24.9 mi
Overall
2982
Males
1821
M40-44
265
40K→Finish
24.9 - 26.2 mi
Overall
2906
Males
1754
M40-44
249
Passing Analysis
No position changes recorded for this athlete.
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