Ian Cummings
Minneapolis, MN
Bib: 1772 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:52 | 6:43 | 3.11 mi | 20:52 | 6:43 | - | |
10K | 42:10 | 6:47 | 3.10 mi | 21:18 | 6:51 | +0:08 | |
15K | 1:03:46 | 6:50 | 3.11 mi | 21:36 | 6:57 | +0:06 | |
20K | 1:25:33 | 6:53 | 3.11 mi | 21:47 | 7:01 | +0:04 | |
25K | 1:48:33 | 6:59 | 3.10 mi | 23:00 | 7:24 | +0:23 | |
30K | 2:13:39 | 7:10 | 3.11 mi | 25:06 | 8:05 | +0:41 | |
35K | 2:43:56 | 7:32 | 3.11 mi | 30:17 | 9:45 | +1:40 | |
40K | 3:26:27 | 8:18 | 3.10 mi | 42:31 | 13:41 | +3:56 | |
Finish(26.22 mi) | 3:39:15 | 8:22 | 1.37 mi | 12:48 | 9:23 | -4:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
8:22 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:39
61% of race
Time at Slower Pace
1:25:36
39% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 208 | 185 | 36 | 349 | 320 | 56 |
| 10K | 3.10 mi | 245-37 | 219-34 | 38-2 | 326 | 298 | 52 |
| 15K | 3.11 mi | 311-66 | 283-64 | 52-14 | 349 | 320 | 56 |
| 20K | 3.11 mi | 321-10 | 293-10 | 55-3 | 393 | 356 | 63 |
| 25K | 3.10 mi | 350-29 | 319-26 | 57-2 | 534 | 478 | 92 |
| 30K | 3.11 mi | 391-41 | 356-37 | 64-7 | 866 | 692 | 120 |
| 35K | 3.11 mi | 540-149 | 479-123 | 90-26 | 1854 | 1284 | 218 |
| 40K | 3.10 mi | 1022-482 | 801-322 | 134-44 | 5039 | 2894 | 473 |
| Finish(26.22 mi) | 1.37 mi | 1045-23 | 811-10 | 134 | 1974 | 1285 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
349
Males
320
M35-39
56
5K→10K
3.1 - 6.2 mi
Overall
326
Males
298
M35-39
52
10K→15K
6.2 - 9.3 mi
Overall
349
Males
320
M35-39
56
15K→20K
9.3 - 12.4 mi
Overall
393
Males
356
M35-39
63
20K→25K
12.4 - 15.5 mi
Overall
534
Males
478
M35-39
92
25K→30K
15.5 - 18.6 mi
Overall
866
Males
692
M35-39
120
30K→35K
18.6 - 21.8 mi
Overall
1854
Males
1284
M35-39
218
35K→40K
21.8 - 24.9 mi
Overall
5039
Males
2894
M35-39
473
40K→Finish
24.9 - 26.2 mi
Overall
1974
Males
1285
M35-39
228
Passing Analysis
No position changes recorded for this athlete.
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