Ben Larson
Golden Valley, MN
Bib: 1770 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:22 | 7:12 | 3.11 mi | 22:22 | 7:12 | - | |
10K | 45:01 | 7:15 | 3.10 mi | 22:39 | 7:17 | +0:05 | |
15K | 1:07:45 | 7:16 | 3.11 mi | 22:44 | 7:19 | +0:02 | |
20K | 1:30:10 | 7:15 | 3.11 mi | 22:25 | 7:13 | -0:06 | |
25K | 1:52:45 | 7:15 | 3.10 mi | 22:35 | 7:16 | +0:03 | |
30K | 2:15:26 | 7:16 | 3.11 mi | 22:41 | 7:18 | +0:02 | |
35K | 2:39:32 | 7:20 | 3.11 mi | 24:06 | 7:45 | +0:27 | |
40K | 3:07:08 | 7:32 | 3.10 mi | 27:36 | 8:53 | +1:08 | |
Finish(26.22 mi) | 3:17:14 | 7:32 | 1.37 mi | 10:06 | 7:24 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:32 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:32
74% of race
Time at Slower Pace
51:42
26% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 463 | 419 | 79 | 508 | 460 | 83 |
| 10K | 3.10 mi | 496-33 | 450-31 | 87-8 | 538 | 488 | 90 |
| 15K | 3.11 mi | 504-8 | 458-8 | 85+2 | 508 | 460 | 83 |
| 20K | 3.11 mi | 500+4 | 454+4 | 87-2 | 517 | 468 | 83 |
| 25K | 3.10 mi | 496+4 | 450+4 | 85+2 | 467 | 420 | 77 |
| 30K | 3.11 mi | 459+37 | 416+34 | 76+9 | 381 | 343 | 63 |
| 35K | 3.11 mi | 426+33 | 382+34 | 68+8 | 419 | 359 | 64 |
| 40K | 3.10 mi | 454-28 | 404-22 | 76-8 | 865 | 635 | 106 |
| Finish(26.22 mi) | 1.37 mi | 444+10 | 394+10 | 71+5 | 363 | 295 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
508
Males
460
M35-39
83
5K→10K
3.1 - 6.2 mi
Overall
538
Males
488
M35-39
90
10K→15K
6.2 - 9.3 mi
Overall
508
Males
460
M35-39
83
15K→20K
9.3 - 12.4 mi
Overall
517
Males
468
M35-39
83
20K→25K
12.4 - 15.5 mi
Overall
467
Males
420
M35-39
77
25K→30K
15.5 - 18.6 mi
Overall
381
Males
343
M35-39
63
30K→35K
18.6 - 21.8 mi
Overall
419
Males
359
M35-39
64
35K→40K
21.8 - 24.9 mi
Overall
865
Males
635
M35-39
106
40K→Finish
24.9 - 26.2 mi
Overall
363
Males
295
M35-39
53
Passing Analysis
No position changes recorded for this athlete.
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