Christopher Grammas
Bloomington, MN
Bib: 1767 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:37 | 7:36 | 3.11 mi | 23:37 | 7:36 | - | |
10K | 46:53 | 7:33 | 3.10 mi | 23:16 | 7:29 | -0:07 | |
15K | 1:10:11 | 7:32 | 3.11 mi | 23:18 | 7:30 | +0:01 | |
20K | 1:33:20 | 7:31 | 3.11 mi | 23:09 | 7:27 | -0:03 | |
25K | 1:57:19 | 7:33 | 3.10 mi | 23:59 | 7:43 | +0:16 | |
30K | 2:22:28 | 7:39 | 3.11 mi | 25:09 | 8:06 | +0:23 | |
35K | 2:50:32 | 7:50 | 3.11 mi | 28:04 | 9:02 | +0:56 | |
40K | 3:26:38 | 8:19 | 3.10 mi | 36:06 | 11:37 | +2:35 | |
Finish(26.22 mi) | 3:40:30 | 8:25 | 1.37 mi | 13:52 | 10:10 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:25 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:28
65% of race
Time at Slower Pace
1:18:02
35% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 685 | 605 | 106 | 636 | 569 | 102 |
| 10K | 3.10 mi | 670+15 | 595+10 | 106 | 659 | 586 | 104 |
| 15K | 3.11 mi | 655+15 | 583+12 | 104+2 | 636 | 569 | 102 |
| 20K | 3.11 mi | 648+7 | 577+6 | 101+3 | 653 | 580 | 105 |
| 25K | 3.10 mi | 662-14 | 590-13 | 104-3 | 753 | 641 | 109 |
| 30K | 3.11 mi | 683-21 | 594-4 | 102+2 | 873 | 699 | 121 |
| 35K | 3.11 mi | 737-54 | 625-31 | 106-4 | 1202 | 887 | 152 |
| 40K | 3.10 mi | 1031-294 | 806-181 | 136-30 | 3218 | 1945 | 325 |
| Finish(26.22 mi) | 1.37 mi | 1097-66 | 851-45 | 144-8 | 2870 | 1733 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
636
Males
569
M35-39
102
5K→10K
3.1 - 6.2 mi
Overall
659
Males
586
M35-39
104
10K→15K
6.2 - 9.3 mi
Overall
636
Males
569
M35-39
102
15K→20K
9.3 - 12.4 mi
Overall
653
Males
580
M35-39
105
20K→25K
12.4 - 15.5 mi
Overall
753
Males
641
M35-39
109
25K→30K
15.5 - 18.6 mi
Overall
873
Males
699
M35-39
121
30K→35K
18.6 - 21.8 mi
Overall
1202
Males
887
M35-39
152
35K→40K
21.8 - 24.9 mi
Overall
3218
Males
1945
M35-39
325
40K→Finish
24.9 - 26.2 mi
Overall
2870
Males
1733
M35-39
297
Passing Analysis
No position changes recorded for this athlete.
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