Michael Forbes
Arden Hills, MN
Bib: 1758 M 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:46 | 8:58 | 3.10 mi | 27:59 | 9:00 | +0:03 | |
15K | 1:23:37 | 8:58 | 3.11 mi | 27:51 | 8:58 | -0:02 | |
20K | 1:51:16 | 8:57 | 3.11 mi | 27:39 | 8:54 | -0:04 | |
25K | 2:19:15 | 8:58 | 3.10 mi | 27:59 | 9:00 | +0:06 | |
30K | 2:49:08 | 9:04 | 3.11 mi | 29:53 | 9:37 | +0:37 | |
35K | 3:19:56 | 9:12 | 3.11 mi | 30:48 | 9:55 | +0:18 | |
40K | 3:53:34 | 9:24 | 3.10 mi | 33:38 | 10:50 | +0:55 | |
Finish(26.22 mi) | 4:07:59 | 9:28 | 1.37 mi | 14:25 | 10:34 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:28 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:15
56% of race
Time at Slower Pace
1:48:44
44% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2593 | 1852 | 32 | 2600 | 1876 | 31 |
| 10K | 3.10 mi | 2677-84 | 1902-50 | 33-1 | 2780 | 1975 | 34 |
| 15K | 3.11 mi | 2640+37 | 1887+15 | 32+1 | 2600 | 1876 | 31 |
| 20K | 3.11 mi | 2615+25 | 1875+12 | 32 | 2617 | 1886 | 30 |
| 25K | 3.10 mi | 2505+110 | 1802+73 | 31+1 | 2245 | 1638 | 29 |
| 30K | 3.11 mi | 2490+15 | 1778+24 | 30+1 | 2511 | 1745 | 35 |
| 35K | 3.11 mi | 2363+127 | 1682+96 | 28+2 | 2000 | 1366 | 23 |
| 40K | 3.10 mi | 2343+20 | 1643+39 | 28 | 2522 | 1582 | 32 |
| Finish(26.22 mi) | 1.37 mi | 2372-29 | 1643 | 29-1 | 3338 | 1971 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2600
Males
1876
M60-64
31
5K→10K
3.1 - 6.2 mi
Overall
2780
Males
1975
M60-64
34
10K→15K
6.2 - 9.3 mi
Overall
2600
Males
1876
M60-64
31
15K→20K
9.3 - 12.4 mi
Overall
2617
Males
1886
M60-64
30
20K→25K
12.4 - 15.5 mi
Overall
2245
Males
1638
M60-64
29
25K→30K
15.5 - 18.6 mi
Overall
2511
Males
1745
M60-64
35
30K→35K
18.6 - 21.8 mi
Overall
2000
Males
1366
M60-64
23
35K→40K
21.8 - 24.9 mi
Overall
2522
Males
1582
M60-64
32
40K→Finish
24.9 - 26.2 mi
Overall
3338
Males
1971
M60-64
33
Passing Analysis
No position changes recorded for this athlete.
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