Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Colin's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:27 | 7:33 | 3.11 mi | 23:27 | 7:33 | - | |
10K | 46:32 | 7:29 | 3.10 mi | 23:05 | 7:26 | -0:07 | |
15K | 1:09:48 | 7:29 | 3.11 mi | 23:16 | 7:29 | +0:03 | |
20K | 1:32:59 | 7:29 | 3.11 mi | 23:11 | 7:28 | -0:01 | |
25K | 1:56:42 | 7:31 | 3.10 mi | 23:43 | 7:38 | +0:10 | |
30K | 2:20:47 | 7:33 | 3.11 mi | 24:05 | 7:45 | +0:07 | |
35K | 2:46:27 | 7:39 | 3.11 mi | 25:40 | 8:16 | +0:31 | |
40K | 3:13:46 | 7:48 | 3.10 mi | 27:19 | 8:48 | +0:32 | |
Finish(26.22 mi) | 3:24:46 | 7:49 | 1.37 mi | 11:00 | 8:04 | -0:44 |
See the rest of Colin's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:49 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:31:47
74% of race
Time at Steady Pace
25:40
13% of race
Time at Slower Pace
27:19
13% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 637 | 568 | 103 | 626 | 561 | 102 |
| 10K | 3.10 mi | 631+6 | 567+1 | 103 | 617 | 551 | 101 |
| 15K | 3.11 mi | 618+13 | 554+13 | 100+3 | 626 | 561 | 102 |
| 20K | 3.11 mi | 630-12 | 561-7 | 102-2 | 661 | 585 | 100 |
| 25K | 3.10 mi | 629+1 | 562-1 | 101+1 | 685 | 594 | 102 |
| 30K | 3.11 mi | 611+18 | 544+18 | 94+7 | 608 | 515 | 89 |
| 35K | 3.11 mi | 612-1 | 526+18 | 91+3 | 695 | 548 | 92 |
| 40K | 3.10 mi | 613-1 | 517+9 | 88+3 | 799 | 592 | 95 |
| Finish(26.22 mi) | 1.37 mi | 603+10 | 508+9 | 86+2 | 725 | 538 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
626
Males
561
M30-34
102
5K→10K
3.1 - 6.2 mi
Overall
617
Males
551
M30-34
101
10K→15K
6.2 - 9.3 mi
Overall
626
Males
561
M30-34
102
15K→20K
9.3 - 12.4 mi
Overall
661
Males
585
M30-34
100
20K→25K
12.4 - 15.5 mi
Overall
685
Males
594
M30-34
102
25K→30K
15.5 - 18.6 mi
Overall
608
Males
515
M30-34
89
30K→35K
18.6 - 21.8 mi
Overall
695
Males
548
M30-34
92
35K→40K
21.8 - 24.9 mi
Overall
799
Males
592
M30-34
95
40K→Finish
24.9 - 26.2 mi
Overall
725
Males
538
M30-34
86
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
