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The Course
Jose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:21 | 7:31 | 3.11 mi | 23:21 | 7:31 | - | |
10K | 46:37 | 7:30 | 3.10 mi | 23:16 | 7:29 | -0:02 | |
15K | 1:10:19 | 7:33 | 3.11 mi | 23:42 | 7:38 | +0:09 | |
20K | 1:34:44 | 7:37 | 3.11 mi | 24:25 | 7:52 | +0:14 | |
25K | 2:05:27 | 8:05 | 3.10 mi | 30:43 | 9:53 | +2:01 | |
30K | 2:45:07 | 8:51 | 3.11 mi | 39:40 | 12:46 | +2:53 | |
35K | 3:26:04 | 9:29 | 3.11 mi | 40:57 | 13:11 | +0:25 | |
40K | 4:09:22 | 10:02 | 3.10 mi | 43:18 | 13:56 | +0:45 | |
Finish(26.22 mi) | 4:25:06 | 10:07 | 1.37 mi | 15:44 | 11:32 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
10:07 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:34:44
36% of race
Time at Steady Pace
30:43
12% of race
Time at Slower Pace
2:19:39
53% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 622 | 558 | 119 | 774 | 679 | 140 |
| 10K | 3.10 mi | 636-14 | 572-14 | 123-4 | 661 | 588 | 122 |
| 15K | 3.11 mi | 664-28 | 592-20 | 123 | 774 | 679 | 140 |
| 20K | 3.11 mi | 761-97 | 663-71 | 135-12 | 1072 | 869 | 181 |
| 25K | 3.10 mi | 1212-451 | 962-299 | 196-61 | 3339 | 2268 | 462 |
| 30K | 3.11 mi | 2158-946 | 1585-623 | 315-119 | 5368 | 3127 | 592 |
| 35K | 3.11 mi | 2773-615 | 1922-337 | 381-66 | 4989 | 2887 | 549 |
| 40K | 3.10 mi | 3180-407 | 2108-186 | 427-46 | 5205 | 2977 | 567 |
| Finish(26.22 mi) | 1.37 mi | 3252-72 | 2133-25 | 433-6 | 4431 | 2532 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
774
Males
679
M25-29
140
5K→10K
3.1 - 6.2 mi
Overall
661
Males
588
M25-29
122
10K→15K
6.2 - 9.3 mi
Overall
774
Males
679
M25-29
140
15K→20K
9.3 - 12.4 mi
Overall
1072
Males
869
M25-29
181
20K→25K
12.4 - 15.5 mi
Overall
3339
Males
2268
M25-29
462
25K→30K
15.5 - 18.6 mi
Overall
5368
Males
3127
M25-29
592
30K→35K
18.6 - 21.8 mi
Overall
4989
Males
2887
M25-29
549
35K→40K
21.8 - 24.9 mi
Overall
5205
Males
2977
M25-29
567
40K→Finish
24.9 - 26.2 mi
Overall
4431
Males
2532
M25-29
502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
