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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 46:54 | 7:33 | 3.10 mi | 23:15 | 7:29 | -0:08 | |
15K | 1:10:25 | 7:33 | 3.11 mi | 23:31 | 7:34 | +0:05 | |
20K | 1:33:51 | 7:33 | 3.11 mi | 23:26 | 7:33 | -0:01 | |
25K | 1:57:04 | 7:32 | 3.10 mi | 23:13 | 7:28 | -0:05 | |
30K | 2:20:37 | 7:33 | 3.11 mi | 23:33 | 7:35 | +0:07 | |
35K | 2:44:50 | 7:35 | 3.11 mi | 24:13 | 7:48 | +0:13 | |
40K | 3:09:45 | 7:38 | 3.10 mi | 24:55 | 8:01 | +0:13 | |
Finish(26.22 mi) | 3:20:19 | 7:39 | 1.37 mi | 10:34 | 7:45 | -0:16 |
See the rest of Eric's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:39 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
2:55:24
88% of race
Time at Steady Pace
24:55
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 692 | 610 | 127 | 680 | 604 | 124 |
| 10K | 3.10 mi | 673+19 | 597+13 | 126+1 | 653 | 581 | 121 |
| 15K | 3.11 mi | 674-1 | 599-2 | 125+1 | 680 | 604 | 124 |
| 20K | 3.11 mi | 683-9 | 606-7 | 126-1 | 723 | 633 | 132 |
| 25K | 3.10 mi | 649+34 | 577+29 | 120+6 | 570 | 510 | 103 |
| 30K | 3.11 mi | 604+45 | 538+39 | 113+7 | 516 | 452 | 98 |
| 35K | 3.11 mi | 557+47 | 493+45 | 104+9 | 438 | 375 | 83 |
| 40K | 3.10 mi | 514+43 | 450+43 | 91+13 | 416 | 340 | 76 |
| Finish(26.22 mi) | 1.37 mi | 511+3 | 448+2 | 92-1 | 534 | 411 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
680
Males
604
M25-29
124
5K→10K
3.1 - 6.2 mi
Overall
653
Males
581
M25-29
121
10K→15K
6.2 - 9.3 mi
Overall
680
Males
604
M25-29
124
15K→20K
9.3 - 12.4 mi
Overall
723
Males
633
M25-29
132
20K→25K
12.4 - 15.5 mi
Overall
570
Males
510
M25-29
103
25K→30K
15.5 - 18.6 mi
Overall
516
Males
452
M25-29
98
30K→35K
18.6 - 21.8 mi
Overall
438
Males
375
M25-29
83
35K→40K
21.8 - 24.9 mi
Overall
416
Males
340
M25-29
76
40K→Finish
24.9 - 26.2 mi
Overall
534
Males
411
M25-29
95
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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