Jim Mattson
Excelsior, MN
Bib: 1740 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:39 | 7:17 | 3.11 mi | 22:39 | 7:17 | - | |
10K | 45:46 | 7:22 | 3.10 mi | 23:07 | 7:26 | +0:09 | |
15K | 1:09:00 | 7:24 | 3.11 mi | 23:14 | 7:29 | +0:03 | |
20K | 1:32:32 | 7:27 | 3.11 mi | 23:32 | 7:34 | +0:05 | |
25K | 1:56:35 | 7:30 | 3.10 mi | 24:03 | 7:44 | +0:10 | |
30K | 2:22:41 | 7:39 | 3.11 mi | 26:06 | 8:24 | +0:40 | |
35K | 2:51:03 | 7:52 | 3.11 mi | 28:22 | 9:08 | +0:44 | |
40K | 3:20:31 | 8:04 | 3.10 mi | 29:28 | 9:29 | +0:21 | |
Finish(26.22 mi) | 3:32:53 | 8:08 | 1.37 mi | 12:22 | 9:04 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
8:08 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
22:39
11% of race
Time at Steady Pace
1:33:56
44% of race
Time at Slower Pace
1:36:18
45% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 528 | 476 | 28 | 619 | 555 | 39 |
| 10K | 3.10 mi | 564-36 | 510-34 | 31-3 | 625 | 559 | 39 |
| 15K | 3.11 mi | 577-13 | 522-12 | 32-1 | 619 | 555 | 39 |
| 20K | 3.11 mi | 603-26 | 540-18 | 36-4 | 755 | 658 | 53 |
| 25K | 3.10 mi | 618-15 | 552-12 | 42-6 | 771 | 651 | 56 |
| 30K | 3.11 mi | 693-75 | 601-49 | 48-6 | 1130 | 872 | 76 |
| 35K | 3.11 mi | 758-65 | 638-37 | 56-8 | 1281 | 941 | 79 |
| 40K | 3.10 mi | 821-63 | 660-22 | 58-2 | 1351 | 939 | 80 |
| Finish(26.22 mi) | 1.37 mi | 838-17 | 666-6 | 57+1 | 1621 | 1082 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
619
Males
555
M45-49
39
5K→10K
3.1 - 6.2 mi
Overall
625
Males
559
M45-49
39
10K→15K
6.2 - 9.3 mi
Overall
619
Males
555
M45-49
39
15K→20K
9.3 - 12.4 mi
Overall
755
Males
658
M45-49
53
20K→25K
12.4 - 15.5 mi
Overall
771
Males
651
M45-49
56
25K→30K
15.5 - 18.6 mi
Overall
1130
Males
872
M45-49
76
30K→35K
18.6 - 21.8 mi
Overall
1281
Males
941
M45-49
79
35K→40K
21.8 - 24.9 mi
Overall
1351
Males
939
M45-49
80
40K→Finish
24.9 - 26.2 mi
Overall
1621
Males
1082
M45-49
81
Passing Analysis
No position changes recorded for this athlete.
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