Michael Groes
Grain Valley, MO
Bib: 1729 M 47
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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:14 | 7:09 | 3.11 mi | 22:14 | 7:09 | - | |
10K | 43:55 | 7:04 | 3.10 mi | 21:41 | 6:59 | -0:10 | |
15K | 1:05:38 | 7:03 | 3.11 mi | 21:43 | 6:59 | 0:00 | |
20K | 1:27:15 | 7:01 | 3.11 mi | 21:37 | 6:57 | -0:02 | |
25K | 1:49:15 | 7:02 | 3.10 mi | 22:00 | 7:05 | +0:08 | |
30K | 2:11:45 | 7:04 | 3.11 mi | 22:30 | 7:15 | +0:10 | |
35K | 2:34:59 | 7:08 | 3.11 mi | 23:14 | 7:29 | +0:14 | |
40K | 2:59:01 | 7:12 | 3.10 mi | 24:02 | 7:44 | +0:15 | |
Finish(26.22 mi) | 3:09:10 | 7:13 | 1.37 mi | 10:09 | 7:27 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:13 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:45:08
87% of race
Time at Steady Pace
24:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 420 | 382 | 22 | 359 | 329 | 15 |
| 10K | 3.10 mi | 394+26 | 358+24 | 18+4 | 376 | 344 | 16 |
| 15K | 3.11 mi | 379+15 | 345+13 | 17+1 | 359 | 329 | 15 |
| 20K | 3.11 mi | 371+8 | 338+7 | 16+1 | 371 | 339 | 16 |
| 25K | 3.10 mi | 364+7 | 331+7 | 15+1 | 363 | 329 | 16 |
| 30K | 3.11 mi | 357+7 | 324+7 | 16-1 | 358 | 323 | 18 |
| 35K | 3.11 mi | 331+26 | 300+24 | 14+2 | 311 | 275 | 19 |
| 40K | 3.10 mi | 301+30 | 268+32 | 15-1 | 310 | 263 | 21 |
| Finish(26.22 mi) | 1.37 mi | 297+4 | 265+3 | 14+1 | 378 | 305 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
359
Males
329
M45-49
15
5K→10K
3.1 - 6.2 mi
Overall
376
Males
344
M45-49
16
10K→15K
6.2 - 9.3 mi
Overall
359
Males
329
M45-49
15
15K→20K
9.3 - 12.4 mi
Overall
371
Males
339
M45-49
16
20K→25K
12.4 - 15.5 mi
Overall
363
Males
329
M45-49
16
25K→30K
15.5 - 18.6 mi
Overall
358
Males
323
M45-49
18
30K→35K
18.6 - 21.8 mi
Overall
311
Males
275
M45-49
19
35K→40K
21.8 - 24.9 mi
Overall
310
Males
263
M45-49
21
40K→Finish
24.9 - 26.2 mi
Overall
378
Males
305
M45-49
24
Passing Analysis
No position changes recorded for this athlete.
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