Aidan Nancarrow

Minneapolis, MN

Bib: 1727 M 33

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 6%

Gender (Male)

#0 / 3677

Top 10%

Division (M30-34)

#0 / 579

Top 10%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:13/mi

22:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:16/mi

44:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:11/mi

1:07:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:01/mi

1:29:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:10/mi

1:51:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:18/mi

2:14:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:49/mi

2:38:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:26/mi

3:04:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:53/mi

3:15:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:24	7:13	3.11 mi	22:24	7:13	-
10K	44:59	7:14	3.10 mi	22:35	7:16	+0:03
15K	1:07:19	7:13	3.11 mi	22:20	7:11	-0:05
20K	1:29:08	7:10	3.11 mi	21:49	7:01	-0:10
25K	1:51:24	7:10	3.10 mi	22:16	7:10	+0:09
30K	2:14:04	7:12	3.11 mi	22:40	7:18	+0:08
35K	2:38:21	7:17	3.11 mi	24:17	7:49	+0:31
40K	3:04:32	7:25	3.10 mi	26:11	8:26	+0:37
Finish(26.22 mi)	3:15:17	7:27	1.37 mi	10:45	7:53	-0:33

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:27 /mi

Slowest Pace

8:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:49

11% of race

Time at Steady Pace

1:52:15

57% of race

Time at Slower Pace

1:01:13

31% of race

Average Pace: 7:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	476	432	79	428	389	71
10K	3.10 mi	485-9	440-8	80-1	497	453	84
15K	3.11 mi	452+33	413+27	77+3	428	389	71
20K	3.11 mi	439+13	400+13	72+5	398	361	68
25K	3.10 mi	422+17	385+15	70+2	403	366	68
30K	3.11 mi	402+20	364+21	66+4	377	339	62
35K	3.11 mi	408-6	367-3	67-1	447	382	65
40K	3.10 mi	407+1	362+5	62+5	609	460	75
Finish(26.22 mi)	1.37 mi	402+5	357+5	59+3	612	460	72

M30-34

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Aidan Nancarrow

Race Timeline

See every mile of your race

The Course

Aidan's race, broken down like a coach

Checkpoint Splits

See the rest of Aidan's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data