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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:18 | 7:11 | 3.11 mi | 22:18 | 7:11 | - | |
10K | 44:23 | 7:09 | 3.10 mi | 22:05 | 7:06 | -0:05 | |
15K | 1:06:28 | 7:08 | 3.11 mi | 22:05 | 7:06 | 0:00 | |
20K | 1:28:08 | 7:06 | 3.11 mi | 21:40 | 6:58 | -0:08 | |
25K | 1:49:58 | 7:05 | 3.10 mi | 21:50 | 7:02 | +0:04 | |
30K | 2:11:43 | 7:04 | 3.11 mi | 21:45 | 7:00 | -0:02 | |
35K | 2:34:00 | 7:05 | 3.11 mi | 22:17 | 7:10 | +0:10 | |
40K | 2:56:08 | 7:05 | 3.10 mi | 22:08 | 7:07 | -0:03 | |
Finish(26.22 mi) | 3:05:33 | 7:05 | 1.37 mi | 9:25 | 6:54 | -0:13 |
See the rest of Matt's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:05 /mi
Slowest Pace
7:11 /mi
Segments
Time at Faster Pace
3:05:33
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 434 | 396 | 73 | 405 | 367 | 64 |
| 10K | 3.10 mi | 425+9 | 388+8 | 70+3 | 424 | 387 | 65 |
| 15K | 3.11 mi | 414+11 | 377+11 | 68+2 | 405 | 367 | 64 |
| 20K | 3.11 mi | 404+10 | 366+11 | 66+2 | 375 | 342 | 60 |
| 25K | 3.10 mi | 385+19 | 350+16 | 64+2 | 336 | 303 | 52 |
| 30K | 3.11 mi | 356+29 | 323+27 | 57+7 | 261 | 238 | 43 |
| 35K | 3.11 mi | 311+45 | 282+41 | 51+6 | 218 | 193 | 35 |
| 40K | 3.10 mi | 254+57 | 227+55 | 40+11 | 139 | 120 | 24 |
| Finish(26.22 mi) | 1.37 mi | 242+12 | 217+10 | 40 | 183 | 156 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
405
Males
367
M35-39
64
5K→10K
3.1 - 6.2 mi
Overall
424
Males
387
M35-39
65
10K→15K
6.2 - 9.3 mi
Overall
405
Males
367
M35-39
64
15K→20K
9.3 - 12.4 mi
Overall
375
Males
342
M35-39
60
20K→25K
12.4 - 15.5 mi
Overall
336
Males
303
M35-39
52
25K→30K
15.5 - 18.6 mi
Overall
261
Males
238
M35-39
43
30K→35K
18.6 - 21.8 mi
Overall
218
Males
193
M35-39
35
35K→40K
21.8 - 24.9 mi
Overall
139
Males
120
M35-39
24
40K→Finish
24.9 - 26.2 mi
Overall
183
Males
156
M35-39
30
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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