Roland Gill

South Portland, ME

Bib: 1708 M 31

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 15%

Gender (Male)

#0 / 3677

Top 21%

Division (M30-34)

#0 / 579

Top 23%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:26/mi

23:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:18/mi

45:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:28/mi

1:08:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:32/mi

1:32:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:44/mi

1:56:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:12/mi

2:21:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:47/mi

2:49:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:13/mi

3:20:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:44/mi

3:36:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:05	7:26	3.11 mi	23:05	7:26	-
10K	45:46	7:22	3.10 mi	22:41	7:18	-0:08
15K	1:08:57	7:24	3.11 mi	23:11	7:28	+0:10
20K	1:32:20	7:26	3.11 mi	23:23	7:32	+0:04
25K	1:56:22	7:29	3.10 mi	24:02	7:44	+0:12
30K	2:21:52	7:37	3.11 mi	25:30	8:12	+0:28
35K	2:49:09	7:47	3.11 mi	27:17	8:47	+0:35
40K	3:20:55	8:05	3.10 mi	31:46	10:13	+1:26
Finish(26.22 mi)	3:36:55	8:17	1.37 mi	16:00	11:44	+1:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

8:17 /mi

Slowest Pace

11:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:52

65% of race

Time at Slower Pace

1:15:03

35% of race

Average Pace: 8:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	578	522	96	613	550	98
10K	3.10 mi	565+13	511+11	94+2	547	497	91
15K	3.11 mi	574-9	519-8	95-1	613	550	98
20K	3.11 mi	592-18	532-13	96-1	711	623	108
25K	3.10 mi	606-14	543-11	97-1	766	648	108
30K	3.11 mi	664-58	580-37	100-3	963	766	127
35K	3.11 mi	690-26	591-11	104-4	1019	770	132
40K	3.10 mi	836-146	671-80	117-13	1967	1295	215
Finish(26.22 mi)	1.37 mi	969-133	757-86	131-14	4619	2636	413

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Roland Gill

Race Timeline

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The Course

Roland's race, broken down like a coach

Checkpoint Splits

See the rest of Roland's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data