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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:04 | 6:47 | 3.11 mi | 21:04 | 6:47 | - | |
10K | 42:13 | 6:48 | 3.10 mi | 21:09 | 6:48 | +0:01 | |
15K | 1:03:30 | 6:49 | 3.11 mi | 21:17 | 6:51 | +0:03 | |
20K | 1:24:39 | 6:49 | 3.11 mi | 21:09 | 6:48 | -0:03 | |
25K | 1:46:31 | 6:51 | 3.10 mi | 21:52 | 7:02 | +0:14 | |
30K | 2:09:30 | 6:57 | 3.11 mi | 22:59 | 7:24 | +0:22 | |
35K | 2:39:36 | 7:20 | 3.11 mi | 30:06 | 9:41 | +2:17 | |
40K | 3:07:11 | 7:32 | 3.10 mi | 27:35 | 8:53 | -0:48 | |
Finish(26.22 mi) | 3:17:58 | 7:33 | 1.37 mi | 10:47 | 7:54 | -0:59 |
See the rest of Joseph's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:33 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:30
65% of race
Time at Slower Pace
1:08:28
35% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 268 | 241 | 63 | 313 | 285 | 68 |
| 10K | 3.10 mi | 252+16 | 226+15 | 59+4 | 263 | 236 | 60 |
| 15K | 3.11 mi | 283-31 | 255-29 | 62-3 | 313 | 285 | 68 |
| 20K | 3.11 mi | 297-14 | 269-14 | 62 | 308 | 280 | 69 |
| 25K | 3.10 mi | 304-7 | 276-7 | 65-3 | 344 | 311 | 73 |
| 30K | 3.11 mi | 303+1 | 275+1 | 68-3 | 429 | 382 | 84 |
| 35K | 3.11 mi | 427-124 | 383-108 | 84-16 | 1798 | 1253 | 248 |
| 40K | 3.10 mi | 456-29 | 406-23 | 85-1 | 861 | 632 | 128 |
| Finish(26.22 mi) | 1.37 mi | 459-3 | 406 | 88-3 | 631 | 472 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
313
Males
285
M25-29
68
5K→10K
3.1 - 6.2 mi
Overall
263
Males
236
M25-29
60
10K→15K
6.2 - 9.3 mi
Overall
313
Males
285
M25-29
68
15K→20K
9.3 - 12.4 mi
Overall
308
Males
280
M25-29
69
20K→25K
12.4 - 15.5 mi
Overall
344
Males
311
M25-29
73
25K→30K
15.5 - 18.6 mi
Overall
429
Males
382
M25-29
84
30K→35K
18.6 - 21.8 mi
Overall
1798
Males
1253
M25-29
248
35K→40K
21.8 - 24.9 mi
Overall
861
Males
632
M25-29
128
40K→Finish
24.9 - 26.2 mi
Overall
631
Males
472
M25-29
108
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
