Ben Allinder
Minneapolis, MN
Bib: 1698 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:13 | 7:09 | 3.11 mi | 22:13 | 7:09 | - | |
10K | 44:22 | 7:08 | 3.10 mi | 22:09 | 7:08 | -0:01 | |
15K | 1:06:29 | 7:08 | 3.11 mi | 22:07 | 7:07 | -0:01 | |
20K | 1:28:03 | 7:05 | 3.11 mi | 21:34 | 6:56 | -0:11 | |
25K | 1:49:40 | 7:04 | 3.10 mi | 21:37 | 6:57 | +0:01 | |
30K | 2:11:47 | 7:04 | 3.11 mi | 22:07 | 7:07 | +0:10 | |
35K | 2:35:28 | 7:09 | 3.11 mi | 23:41 | 7:37 | +0:30 | |
40K | 3:00:47 | 7:16 | 3.10 mi | 25:19 | 8:09 | +0:32 | |
Finish(26.22 mi) | 3:11:14 | 7:18 | 1.37 mi | 10:27 | 7:40 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:18 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:35:28
81% of race
Time at Steady Pace
35:46
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 415 | 377 | 47 | 409 | 371 | 50 |
| 10K | 3.10 mi | 423-8 | 386-9 | 51-4 | 439 | 400 | 56 |
| 15K | 3.11 mi | 416+7 | 378+8 | 51 | 409 | 371 | 50 |
| 20K | 3.11 mi | 398+18 | 360+18 | 47+4 | 361 | 330 | 42 |
| 25K | 3.10 mi | 375+23 | 341+19 | 43+4 | 308 | 276 | 33 |
| 30K | 3.11 mi | 358+17 | 325+16 | 41+2 | 304 | 278 | 36 |
| 35K | 3.11 mi | 343+15 | 311+14 | 42-1 | 360 | 314 | 44 |
| 40K | 3.10 mi | 336+7 | 301+10 | 42 | 473 | 376 | 57 |
| Finish(26.22 mi) | 1.37 mi | 336 | 299+2 | 41+1 | 482 | 377 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
409
Males
371
M40-44
50
5K→10K
3.1 - 6.2 mi
Overall
439
Males
400
M40-44
56
10K→15K
6.2 - 9.3 mi
Overall
409
Males
371
M40-44
50
15K→20K
9.3 - 12.4 mi
Overall
361
Males
330
M40-44
42
20K→25K
12.4 - 15.5 mi
Overall
308
Males
276
M40-44
33
25K→30K
15.5 - 18.6 mi
Overall
304
Males
278
M40-44
36
30K→35K
18.6 - 21.8 mi
Overall
360
Males
314
M40-44
44
35K→40K
21.8 - 24.9 mi
Overall
473
Males
376
M40-44
57
40K→Finish
24.9 - 26.2 mi
Overall
482
Males
377
M40-44
52
Passing Analysis
No position changes recorded for this athlete.
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