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The Course
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:26 | 6:54 | 3.11 mi | 21:26 | 6:54 | - | |
10K | 42:25 | 6:50 | 3.10 mi | 20:59 | 6:45 | -0:09 | |
15K | 1:03:40 | 6:50 | 3.11 mi | 21:15 | 6:50 | +0:05 | |
20K | 1:24:46 | 6:49 | 3.11 mi | 21:06 | 6:47 | -0:03 | |
25K | 1:46:17 | 6:51 | 3.10 mi | 21:31 | 6:56 | +0:09 | |
30K | 2:08:27 | 6:53 | 3.11 mi | 22:10 | 7:08 | +0:12 | |
35K | 2:32:16 | 7:00 | 3.11 mi | 23:49 | 7:40 | +0:32 | |
40K | 2:57:18 | 7:08 | 3.10 mi | 25:02 | 8:03 | +0:23 | |
Finish(26.22 mi) | 3:07:08 | 7:09 | 1.37 mi | 9:50 | 7:13 | -0:50 |
See the rest of Steve's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:09 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
2:18:17
74% of race
Time at Steady Pace
23:49
13% of race
Time at Slower Pace
25:02
13% of race
Average Pace: 7:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 325 | 296 | 38 | 309 | 281 | 34 |
| 10K | 3.10 mi | 303+22 | 276+20 | 32+6 | 233 | 207 | 23 |
| 15K | 3.11 mi | 304-1 | 276 | 33-1 | 309 | 281 | 34 |
| 20K | 3.11 mi | 305-1 | 277-1 | 34-1 | 302 | 274 | 34 |
| 25K | 3.10 mi | 296+9 | 268+9 | 33+1 | 297 | 267 | 31 |
| 30K | 3.11 mi | 282+14 | 255+13 | 31+2 | 310 | 282 | 37 |
| 35K | 3.11 mi | 275+7 | 247+8 | 29+2 | 379 | 327 | 47 |
| 40K | 3.10 mi | 273+2 | 243+4 | 31-2 | 421 | 344 | 49 |
| Finish(26.22 mi) | 1.37 mi | 267+6 | 237+6 | 32-1 | 275 | 229 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
309
Males
281
M40-44
34
5K→10K
3.1 - 6.2 mi
Overall
233
Males
207
M40-44
23
10K→15K
6.2 - 9.3 mi
Overall
309
Males
281
M40-44
34
15K→20K
9.3 - 12.4 mi
Overall
302
Males
274
M40-44
34
20K→25K
12.4 - 15.5 mi
Overall
297
Males
267
M40-44
31
25K→30K
15.5 - 18.6 mi
Overall
310
Males
282
M40-44
37
30K→35K
18.6 - 21.8 mi
Overall
379
Males
327
M40-44
47
35K→40K
21.8 - 24.9 mi
Overall
421
Males
344
M40-44
49
40K→Finish
24.9 - 26.2 mi
Overall
275
Males
229
M40-44
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
