Alex Kowalsky
Saint Paul, MN
Bib: 1676 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 50:04 | 8:03 | 3.10 mi | 24:42 | 7:57 | -0:13 | |
15K | 1:15:56 | 8:09 | 3.11 mi | 25:52 | 8:20 | +0:23 | |
20K | 1:40:19 | 8:04 | 3.11 mi | 24:23 | 7:51 | -0:29 | |
25K | 2:05:27 | 8:05 | 3.10 mi | 25:08 | 8:05 | +0:14 | |
30K | 2:32:05 | 8:10 | 3.11 mi | 26:38 | 8:34 | +0:29 | |
35K | 3:00:42 | 8:19 | 3.11 mi | 28:37 | 9:13 | +0:39 | |
40K | 3:36:07 | 8:42 | 3.10 mi | 35:25 | 11:24 | +2:11 | |
Finish(26.22 mi) | 3:47:02 | 8:40 | 1.37 mi | 10:55 | 8:00 | -3:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:40 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:00
72% of race
Time at Slower Pace
1:04:02
28% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1351 | 1060 | 178 | 1536 | 1199 | 196 |
| 10K | 3.10 mi | 1265+86 | 1002+58 | 165+13 | 1195 | 952 | 159 |
| 15K | 3.11 mi | 1339-74 | 1056-54 | 175-10 | 1536 | 1199 | 196 |
| 20K | 3.11 mi | 1274+65 | 1007+49 | 164+11 | 1061 | 863 | 139 |
| 25K | 3.10 mi | 1211+63 | 961+46 | 153+11 | 1114 | 888 | 143 |
| 30K | 3.11 mi | 1187+24 | 945+16 | 153 | 1311 | 996 | 163 |
| 35K | 3.11 mi | 1171+16 | 921+24 | 149+4 | 1345 | 979 | 173 |
| 40K | 3.10 mi | 1404-233 | 1057-136 | 179-30 | 3028 | 1845 | 308 |
| Finish(26.22 mi) | 1.37 mi | 1341+63 | 1016+41 | 170+9 | 690 | 509 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1536
Males
1199
M35-39
196
5K→10K
3.1 - 6.2 mi
Overall
1195
Males
952
M35-39
159
10K→15K
6.2 - 9.3 mi
Overall
1536
Males
1199
M35-39
196
15K→20K
9.3 - 12.4 mi
Overall
1061
Males
863
M35-39
139
20K→25K
12.4 - 15.5 mi
Overall
1114
Males
888
M35-39
143
25K→30K
15.5 - 18.6 mi
Overall
1311
Males
996
M35-39
163
30K→35K
18.6 - 21.8 mi
Overall
1345
Males
979
M35-39
173
35K→40K
21.8 - 24.9 mi
Overall
3028
Males
1845
M35-39
308
40K→Finish
24.9 - 26.2 mi
Overall
690
Males
509
M35-39
92
Passing Analysis
No position changes recorded for this athlete.
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