Tong Pham
Minneapolis, MN
Bib: 1667 M 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:13 | 7:09 | 3.11 mi | 22:13 | 7:09 | - | |
10K | 44:49 | 7:13 | 3.10 mi | 22:36 | 7:16 | +0:07 | |
15K | 1:07:33 | 7:15 | 3.11 mi | 22:44 | 7:19 | +0:03 | |
20K | 1:29:55 | 7:14 | 3.11 mi | 22:22 | 7:12 | -0:07 | |
25K | 1:52:11 | 7:13 | 3.10 mi | 22:16 | 7:10 | -0:02 | |
30K | 2:14:20 | 7:12 | 3.11 mi | 22:09 | 7:08 | -0:02 | |
35K | 2:36:48 | 7:13 | 3.11 mi | 22:28 | 7:14 | +0:06 | |
40K | 2:59:38 | 7:14 | 3.10 mi | 22:50 | 7:21 | +0:07 | |
Finish(26.22 mi) | 3:08:55 | 7:13 | 1.37 mi | 9:17 | 6:48 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:13 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
31:26
17% of race
Time at Steady Pace
2:37:29
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 414 | 376 | 7 | 503 | 455 | 13 |
| 10K | 3.10 mi | 458-44 | 416-40 | 10-3 | 508 | 462 | 13 |
| 15K | 3.11 mi | 463-5 | 423-7 | 11-1 | 503 | 455 | 13 |
| 20K | 3.11 mi | 462+1 | 420+3 | 10+1 | 487 | 439 | 10 |
| 25K | 3.10 mi | 454+8 | 412+8 | 10 | 409 | 370 | 6 |
| 30K | 3.11 mi | 411+43 | 371+41 | 6+4 | 306 | 279 | 4 |
| 35K | 3.11 mi | 366+45 | 329+42 | 6 | 230 | 205 | 2 |
| 40K | 3.10 mi | 316+50 | 283+46 | 4+2 | 197 | 171 | 2 |
| Finish(26.22 mi) | 1.37 mi | 293+23 | 261+22 | 4 | 163 | 138 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
503
Males
455
M50-54
13
5K→10K
3.1 - 6.2 mi
Overall
508
Males
462
M50-54
13
10K→15K
6.2 - 9.3 mi
Overall
503
Males
455
M50-54
13
15K→20K
9.3 - 12.4 mi
Overall
487
Males
439
M50-54
10
20K→25K
12.4 - 15.5 mi
Overall
409
Males
370
M50-54
6
25K→30K
15.5 - 18.6 mi
Overall
306
Males
279
M50-54
4
30K→35K
18.6 - 21.8 mi
Overall
230
Males
205
M50-54
2
35K→40K
21.8 - 24.9 mi
Overall
197
Males
171
M50-54
2
40K→Finish
24.9 - 26.2 mi
Overall
163
Males
138
M50-54
2
Passing Analysis
No position changes recorded for this athlete.
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