Jay Ensor
Kcmo, MO
Bib: 1661 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:26 | 7:13 | 3.11 mi | 22:26 | 7:13 | - | |
10K | 45:05 | 7:15 | 3.10 mi | 22:39 | 7:17 | +0:04 | |
15K | 1:07:47 | 7:16 | 3.11 mi | 22:42 | 7:18 | +0:01 | |
20K | 1:30:10 | 7:15 | 3.11 mi | 22:23 | 7:12 | -0:06 | |
25K | 1:52:18 | 7:14 | 3.10 mi | 22:08 | 7:07 | -0:05 | |
30K | 2:14:22 | 7:12 | 3.11 mi | 22:04 | 7:06 | -0:01 | |
35K | 2:36:52 | 7:13 | 3.11 mi | 22:30 | 7:15 | +0:09 | |
40K | 2:59:10 | 7:13 | 3.10 mi | 22:18 | 7:11 | -0:04 | |
Finish(26.22 mi) | 3:08:18 | 7:11 | 1.37 mi | 9:08 | 6:42 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:11 /mi
Slowest Pace
7:18 /mi
Segments
Time at Faster Pace
9:08
5% of race
Time at Steady Pace
2:59:10
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 487 | 442 | 60 | 489 | 443 | 63 |
| 10K | 3.10 mi | 505-18 | 456-14 | 64-4 | 534 | 484 | 69 |
| 15K | 3.11 mi | 510-5 | 462-6 | 65-1 | 489 | 443 | 63 |
| 20K | 3.11 mi | 497+13 | 451+11 | 65 | 505 | 456 | 62 |
| 25K | 3.10 mi | 461+36 | 419+32 | 60+5 | 384 | 347 | 44 |
| 30K | 3.11 mi | 414+47 | 373+46 | 53+7 | 298 | 273 | 35 |
| 35K | 3.11 mi | 369+45 | 332+41 | 45+8 | 232 | 207 | 24 |
| 40K | 3.10 mi | 305+64 | 272+60 | 37+8 | 154 | 134 | 18 |
| Finish(26.22 mi) | 1.37 mi | 283+22 | 251+21 | 34+3 | 132 | 110 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
489
Males
443
M40-44
63
5K→10K
3.1 - 6.2 mi
Overall
534
Males
484
M40-44
69
10K→15K
6.2 - 9.3 mi
Overall
489
Males
443
M40-44
63
15K→20K
9.3 - 12.4 mi
Overall
505
Males
456
M40-44
62
20K→25K
12.4 - 15.5 mi
Overall
384
Males
347
M40-44
44
25K→30K
15.5 - 18.6 mi
Overall
298
Males
273
M40-44
35
30K→35K
18.6 - 21.8 mi
Overall
232
Males
207
M40-44
24
35K→40K
21.8 - 24.9 mi
Overall
154
Males
134
M40-44
18
40K→Finish
24.9 - 26.2 mi
Overall
132
Males
110
M40-44
13
Passing Analysis
No position changes recorded for this athlete.
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