Paul Spangle
Minneapolis, MN
Bib: 1656 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | - | |
10K | 52:50 | 8:30 | 3.10 mi | 26:50 | 8:38 | +0:16 | |
15K | 1:18:59 | 8:28 | 3.11 mi | 26:09 | 8:25 | -0:13 | |
20K | 1:44:48 | 8:26 | 3.11 mi | 25:49 | 8:19 | -0:06 | |
25K | 2:11:51 | 8:29 | 3.10 mi | 27:03 | 8:42 | +0:23 | |
30K | 2:40:24 | 8:36 | 3.11 mi | 28:33 | 9:11 | +0:29 | |
35K | 3:11:44 | 8:49 | 3.11 mi | 31:20 | 10:05 | +0:54 | |
40K | 3:45:53 | 9:05 | 3.10 mi | 34:09 | 11:00 | +0:55 | |
Finish(26.22 mi) | 3:59:54 | 9:09 | 1.37 mi | 14:01 | 10:17 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:09 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:51
55% of race
Time at Slower Pace
1:48:03
45% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1616 | 1239 | 176 | 1706 | 1307 | 186 |
| 10K | 3.10 mi | 1836-220 | 1394-155 | 196-20 | 2084 | 1547 | 217 |
| 15K | 3.11 mi | 1789+47 | 1361+33 | 194+2 | 1706 | 1307 | 186 |
| 20K | 3.11 mi | 1741+48 | 1333+28 | 192+2 | 1649 | 1266 | 181 |
| 25K | 3.10 mi | 1743-2 | 1334-1 | 195-3 | 1807 | 1361 | 203 |
| 30K | 3.11 mi | 1744-1 | 1321+13 | 191+4 | 2030 | 1459 | 221 |
| 35K | 3.11 mi | 1783-39 | 1319+2 | 188+3 | 2152 | 1449 | 205 |
| 40K | 3.10 mi | 1927-144 | 1391-72 | 203-15 | 2679 | 1657 | 239 |
| Finish(26.22 mi) | 1.37 mi | 2010-83 | 1434-43 | 208-5 | 3007 | 1806 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1706
Males
1307
M40-44
186
5K→10K
3.1 - 6.2 mi
Overall
2084
Males
1547
M40-44
217
10K→15K
6.2 - 9.3 mi
Overall
1706
Males
1307
M40-44
186
15K→20K
9.3 - 12.4 mi
Overall
1649
Males
1266
M40-44
181
20K→25K
12.4 - 15.5 mi
Overall
1807
Males
1361
M40-44
203
25K→30K
15.5 - 18.6 mi
Overall
2030
Males
1459
M40-44
221
30K→35K
18.6 - 21.8 mi
Overall
2152
Males
1449
M40-44
205
35K→40K
21.8 - 24.9 mi
Overall
2679
Males
1657
M40-44
239
40K→Finish
24.9 - 26.2 mi
Overall
3007
Males
1806
M40-44
254
Passing Analysis
No position changes recorded for this athlete.
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